Jeremy Kinnick Jeremy Kinnick

09-29-2014 6:29 AM

09-29-2014 6:29 AM


5 RFT: Muscle Ups, Power Cleans and 220 m 5 RFT: Muscle Ups, Power Cleans and 220 m

5 rounds of:
5 Muscle Ups
10 Power Cleans, 135 lbs
Run, 220 m

5 rounds of:
5 Muscle Ups
10 Power Cleans, 135 lbs
Run, 220 m

Result

10 mins 56 secs | Rx'd 44 secs

Result

10 mins 56 secs | Rx'd 44 secs

Notes

All unbroken. Watch got all screwed up during a round it was stopped. Nick told me my time after I finished. Runs killed me. Muscle ups felt solid. Been up since 430am supposed to fly out but didn't. Stressed out and tired.

Notes

All unbroken. Watch got all screwed up during a round it was stopped. Nick told me my time after I finished. Runs killed me. Muscle ups felt solid. Been up since 430am supposed to fly out but didn't. Stressed out and tired.

Community

Community


Stats

WOD Count

2344th

Level

98

Avg Power Output

144.1 (ft*lbs)/sec (-10.4)

Training Days

152 (2024)

History

5

Stats

WOD Count

2344th

Level

98

Avg Power Output

144.1 (ft*lbs)/sec (-10.4)

Training Days

152 (2024)

History

5


Achievements

Achievements

Milestone Reached

Clean

6,000 Reps

Movement Progress

Movement Progress

Milestone 6,750

Clean

6,005 Reps (+50)

Milestone 3,100

Muscle-up

3,031 Reps (+25)

Milestone 2,750

Power Clean

2,719 Reps (+50)

Milestone 2,850

Ring Muscle-up

2,815 Reps (+25)

Milestone 850,000

Run

847,252 Meters (+1,100)

History (5)

History (5)

1 / 5
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