5 rounds of:
5 Muscle Ups
10 Power Cleans, 135 lbs
Run, 220 m
5 rounds of:
5 Muscle Ups
10 Power Cleans, 135 lbs
Run, 220 m
Result
Result
10 mins 56 secs | Rx'd 44 secsNotes
All unbroken. Watch got all screwed up during a round it was stopped. Nick told me my time after I finished. Runs killed me. Muscle ups felt solid. Been up since 430am supposed to fly out but didn't. Stressed out and tired.
Notes
All unbroken. Watch got all screwed up during a round it was stopped. Nick told me my time after I finished. Runs killed me. Muscle ups felt solid. Been up since 430am supposed to fly out but didn't. Stressed out and tired.
Stats
WOD Count
2344th
Level
98
Avg Power Output
144.1 (ft*lbs)/sec (-10.4)
Training Days
152 (2024)
History
5
Stats
WOD Count
2344th
Level
98
Avg Power Output
144.1 (ft*lbs)/sec (-10.4)
Training Days
152 (2024)
History
5
Achievements
Achievements
Milestone Reached
Clean
6,000 Reps
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,005 Reps (+50)Milestone 3,100
Muscle-up
3,031 Reps (+25)Milestone 2,750
Power Clean
2,719 Reps (+50)Milestone 2,850
Ring Muscle-up
2,815 Reps (+25)Milestone 850,000
Run
847,252 Meters (+1,100)History (5)
History (5)