5 rounds of:
5 Muscle Ups
10 Power Cleans, 135 lbs
Run, 220 m
5 rounds of:
5 Muscle Ups
10 Power Cleans, 135 lbs
Run, 220 m
December 13, 2017 2:09 PM
9 mins 28 secs | Rx'd
Level 99
3858th WOD
Result
Result
9 mins 28 secs | Rx'd ⚡ 1 min 28 secsNotes
Every muscle in my body was burning. Kept focusing on staying in the moment and not worrying or thinking about the monsters that may or may not lie ahead. Been dealing with a tremendous amount of negative self talk last couple weeks during my workouts. Very very pleased with my performance today. Everything unbroken. Tough workout. Nose down and grind. Right knee was bothering me before the workout but felt fine during. Hit this solo at 1pm.
Notes
Every muscle in my body was burning. Kept focusing on staying in the moment and not worrying or thinking about the monsters that may or may not lie ahead. Been dealing with a tremendous amount of negative self talk last couple weeks during my workouts. Very very pleased with my performance today. Everything unbroken. Tough workout. Nose down and grind. Right knee was bothering me before the workout but felt fine during. Hit this solo at 1pm.
Stats
WOD Count
3858th
Level
99
Avg Power Output
168.1 (ft*lbs)/sec (+24.0)
Training Days
237 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
3858th
Level
99
Avg Power Output
168.1 (ft*lbs)/sec (+24.0)
Training Days
237 (2024)
History
5
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 11,250
Clean
10,900 Reps (+50)Milestone 5,800
Muscle-up
5,674 Reps (+25)Milestone 5,750
Power Clean
5,586 Reps (+50)Milestone 4,650
Ring Muscle-up
4,527 Reps (+25)Milestone 1,330,000
Run
1,312,464 Meters (+1,100)History (5)
History (5)
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