5 rounds of:
5 Muscle-ups
10 Power Cleans 135 lbs
220 m Runs
5 rounds of:
5 Muscle-ups
10 Power Cleans 135 lbs
220 m Runs
May 8, 2010 12:50 PM
12 mins 9 secs | Rx'd
Level 96
675th WOD
Result
Result
12 mins 9 secs | Rx'dNotes
Did this at the 2010 Crossfit Games Southwest Regionals as my 3rd wod of the day. Not very happy with my performance. I struggled on the muscle ups. Forearms were trashed.
Notes
Did this at the 2010 Crossfit Games Southwest Regionals as my 3rd wod of the day. Not very happy with my performance. I struggled on the muscle ups. Forearms were trashed.
Stats
WOD Count
675th
Level
96
Avg Power Output
≈ 86.2 (ft*lbs)/sec
Training Days
83 (2024)
History
5
Stats
WOD Count
675th
Level
96
Avg Power Output
≈ 86.2 (ft*lbs)/sec
Training Days
83 (2024)
History
5
Achievements
Achievements
Milestone Reached
Run
370,000 Meters
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,970 Reps (+50)Milestone 700
Muscle-up
663 Reps (+25)Milestone 1,000
Power Clean
968 Reps (+50)Milestone 675
Ring Muscle-up
663 Reps (+25)Milestone 390,000
Run
370,872 Meters (+1,100)History (5)
History (5)
