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Helen Langkilde Helen Langkilde

08-15-2019 12:30 PM

08-15-2019 12:30 PM

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Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

7 mins 40 secs | Rx'd 35 secs

Result

7 mins 40 secs | Rx'd 35 secs

Community

Community

Stats

WOD Count

3308th

Level

96

Avg Power Output

52.2 (ft*lbs)/sec (+3.7)

Training Days

148 (2024)

History

7

Stats

WOD Count

3308th

Level

96

Avg Power Output

52.2 (ft*lbs)/sec (+3.7)

Training Days

148 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

12:00

Milestone Reached

Muscle-up

6,600 Reps

Movement Progress

Movement Progress

Milestone 6,800

Muscle-up

6,617 Reps (+21)

Milestone 3,900

Ring Muscle-up

3,798 Reps (+21)

Milestone 11,800

Snatch

11,638 Reps (+21)

Milestone 2,300

Squat Snatch

2,296 Reps (+21)

Milestone 55,000

Squat

54,963 Reps (+21)

History (7)

History (7)

Amanda

Amanda

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

Result

12 mins 56 secs | Rx'd 12 mins 56 secs | Rx'd

Level 90 Level 90 206th WOD 206th WOD

Amanda

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd 2 mins 16 secs 2 mins 16 secs

Level 92 Level 92 823rd WOD 823rd WOD

Amanda

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

8 mins 18 secs | Rx'd 8 mins 18 secs | Rx'd 2 mins 22 secs 2 mins 22 secs

Level 95 Level 95 1235th WOD 1235th WOD

Amanda

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 93 Level 93 1363rd WOD 1363rd WOD

Amanda

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

8 mins 15 secs | Rx'd 8 mins 15 secs | Rx'd 1 min 48 secs 1 min 48 secs

Level 95 Level 95 3101st WOD 3101st WOD

Amanda

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

7 mins 40 secs | Rx'd 7 mins 40 secs | Rx'd 35 secs 35 secs

Level 96 Level 96 3308th WOD 3308th WOD

Amanda

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

7 mins 36 secs | Rx'd 7 mins 36 secs | Rx'd ⚡4 secs ⚡4 secs

Level 96 Level 96 4887th WOD 4887th WOD

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