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Helen Langkilde Helen Langkilde

01-03-2016 1:33 PM

01-03-2016 1:33 PM

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Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

10 mins 3 secs | Rx'd 1 min 45 secs

Result

10 mins 3 secs | Rx'd 1 min 45 secs

Community

Community

Stats

WOD Count

1363rd

Level

93

Avg Power Output

39.1 (ft*lbs)/sec (-8.2)

Training Days

3 (2024)

History

7

Stats

WOD Count

1363rd

Level

93

Avg Power Output

39.1 (ft*lbs)/sec (-8.2)

Training Days

3 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

12:00

Movement Progress

Movement Progress

Milestone 2,400

Muscle-up

2,392 Reps (+21)

Milestone 1,575

Ring Muscle-up

1,524 Reps (+21)

Milestone 3,800

Snatch

3,747 Reps (+21)

Milestone 700

Squat Snatch

679 Reps (+21)

Milestone 22,500

Squat

21,056 Reps (+21)

History (7)

History (7)

Amanda

Amanda

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

Result

12 mins 56 secs | Rx'd 12 mins 56 secs | Rx'd

Level 90 Level 90 206th WOD 206th WOD

Amanda

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd 2 mins 16 secs 2 mins 16 secs

Level 92 Level 92 823rd WOD 823rd WOD

Amanda

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

8 mins 18 secs | Rx'd 8 mins 18 secs | Rx'd 2 mins 22 secs 2 mins 22 secs

Level 95 Level 95 1235th WOD 1235th WOD

Amanda

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 93 Level 93 1363rd WOD 1363rd WOD

Amanda

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

8 mins 15 secs | Rx'd 8 mins 15 secs | Rx'd 1 min 48 secs 1 min 48 secs

Level 95 Level 95 3101st WOD 3101st WOD

Amanda

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

7 mins 40 secs | Rx'd 7 mins 40 secs | Rx'd 35 secs 35 secs

Level 96 Level 96 3308th WOD 3308th WOD

Amanda

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

7 mins 36 secs | Rx'd 7 mins 36 secs | Rx'd ⚡4 secs ⚡4 secs

Level 96 Level 96 4887th WOD 4887th WOD

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