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Helen Langkilde Helen Langkilde

07-28-2023 9:40 AM

07-28-2023 9:40 AM

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Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

7 mins 36 secs | Rx'd ⚡ 4 secs

Result

7 mins 36 secs | Rx'd ⚡ 4 secs

Community

Community

Stats

WOD Count

4887th

Level

96

Avg Power Output

52.6 (ft*lbs)/sec (+0.5)

Training Days

139 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

4887th

Level

96

Avg Power Output

52.6 (ft*lbs)/sec (+0.5)

Training Days

139 (2024)

History

7

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

12:00

Movement Progress

Movement Progress

Milestone 11,400

Muscle-up

11,244 Reps (+21)

Milestone 5,850

Ring Muscle-up

5,784 Reps (+21)

Milestone 21,000

Snatch

20,929 Reps (+21)

Milestone 3,650

Squat Snatch

3,586 Reps (+21)

Milestone 85,000

Squat

82,534 Reps (+21)

History (7)

History (7)

Amanda

Amanda

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

Result

12 mins 56 secs | Rx'd 12 mins 56 secs | Rx'd

Level 90 Level 90 206th WOD 206th WOD

Amanda

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd 2 mins 16 secs 2 mins 16 secs

Level 92 Level 92 823rd WOD 823rd WOD

Amanda

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

8 mins 18 secs | Rx'd 8 mins 18 secs | Rx'd 2 mins 22 secs 2 mins 22 secs

Level 95 Level 95 1235th WOD 1235th WOD

Amanda

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 93 Level 93 1363rd WOD 1363rd WOD

Amanda

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

8 mins 15 secs | Rx'd 8 mins 15 secs | Rx'd 1 min 48 secs 1 min 48 secs

Level 95 Level 95 3101st WOD 3101st WOD

Amanda

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

7 mins 40 secs | Rx'd 7 mins 40 secs | Rx'd 35 secs 35 secs

Level 96 Level 96 3308th WOD 3308th WOD

Amanda

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

7 mins 36 secs | Rx'd 7 mins 36 secs | Rx'd ⚡4 secs ⚡4 secs

Level 96 Level 96 4887th WOD 4887th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial