btwb

Helen Langkilde Helen Langkilde

12-28-2014 3:55 PM

Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

10 mins 40 secs | Rx'd 2 mins 16 secs

Result

10 mins 40 secs | Rx'd 2 mins 16 secs

Notes

First time doing it at 95# and PR by 2:16 from last July.

Notes

First time doing it at 95# and PR by 2:16 from last July.

Community

Stats

WOD Count

823rd

Level

Avg Power Output

36.8 (ft*lbs)/sec (+32.9)

Training Days

196 (2024)

History

Stats

WOD Count

823rd

Level

Avg Power Output

36.8 (ft*lbs)/sec (+32.9)

Training Days

196 (2024)

History

Achievements

Workout Achievement

Phenom

12:00

Milestone Reached

Ring Muscle-up

750 Reps

Milestone Reached

Squat Snatch

200 Reps

Movement Progress

Milestone 1,100

Muscle-up

1,035 Reps (+21)

Milestone 825

Ring Muscle-up

764 Reps (+21)

Milestone 1,800

Snatch

1,788 Reps (+21)

Milestone 250

Squat Snatch

204 Reps (+21)

Milestone 15,000

Squat

14,064 Reps (+21)

History (7)

Amanda

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

Result

12 mins 56 secs | Rx'd 12 mins 56 secs | Rx'd

Level 90 Level 90 206th WOD 206th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd 2 mins 16 secs 2 mins 16 secs

Level 92 Level 92 823rd WOD 823rd WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

8 mins 18 secs | Rx'd 8 mins 18 secs | Rx'd 2 mins 22 secs 2 mins 22 secs

Level 95 Level 95 1235th WOD 1235th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 93 Level 93 1363rd WOD 1363rd WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

8 mins 15 secs | Rx'd 8 mins 15 secs | Rx'd 1 min 48 secs 1 min 48 secs

Level 95 Level 95 3101st WOD 3101st WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

7 mins 40 secs | Rx'd 7 mins 40 secs | Rx'd 35 secs 35 secs

Level 96 Level 96 3308th WOD 3308th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

7 mins 36 secs | Rx'd 7 mins 36 secs | Rx'd ⚡4 secs ⚡4 secs

Level 96 Level 96 4887th WOD 4887th WOD

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