btwb

Helen Langkilde Helen Langkilde

03-27-2019 11:14 AM

Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

8 mins 15 secs | Rx'd 1 min 48 secs

Result

8 mins 15 secs | Rx'd 1 min 48 secs

Notes

MUs 5/4, 4/3, 3/2 Try again in a couple weeks and move faster on snatches!

Notes

MUs 5/4, 4/3, 3/2 Try again in a couple weeks and move faster on snatches!

Community

Stats

WOD Count

3101st

Level

Avg Power Output

48.5 (ft*lbs)/sec (+9.4)

Training Days

55 (2024)

History

Stats

WOD Count

3101st

Level

Avg Power Output

48.5 (ft*lbs)/sec (+9.4)

Training Days

55 (2024)

History

Achievements

Workout Achievement

Phenom

12:00

Movement Progress

Milestone 6,200

Muscle-up

6,053 Reps (+21)

Milestone 3,525

Ring Muscle-up

3,514 Reps (+21)

Milestone 11,000

Snatch

10,792 Reps (+21)

Milestone 2,050

Squat Snatch

2,023 Reps (+21)

Milestone 55,000

Squat

52,539 Reps (+21)

History (7)

Amanda

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

Result

12 mins 56 secs | Rx'd 12 mins 56 secs | Rx'd

Level 90 Level 90 206th WOD 206th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd 2 mins 16 secs 2 mins 16 secs

Level 92 Level 92 823rd WOD 823rd WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

8 mins 18 secs | Rx'd 8 mins 18 secs | Rx'd 2 mins 22 secs 2 mins 22 secs

Level 95 Level 95 1235th WOD 1235th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 93 Level 93 1363rd WOD 1363rd WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

8 mins 15 secs | Rx'd 8 mins 15 secs | Rx'd 1 min 48 secs 1 min 48 secs

Level 95 Level 95 3101st WOD 3101st WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

7 mins 40 secs | Rx'd 7 mins 40 secs | Rx'd 35 secs 35 secs

Level 96 Level 96 3308th WOD 3308th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

7 mins 36 secs | Rx'd 7 mins 36 secs | Rx'd ⚡4 secs ⚡4 secs

Level 96 Level 96 4887th WOD 4887th WOD

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