3 rounds of:
50 Double Unders
15 Power Cleans, 95 lbs
10 Burpees
3 rounds of:
50 Double Unders
15 Power Cleans, 95 lbs
10 Burpees
September 2, 2013 9:42 AM
9 mins 29 secs | Rx'd
Level 55
1009th WOD
Result
Result
9 mins 29 secs | Rx'd 2 mins 43 secsNotes
Terrible. Working out over vacation would have been cool. nope.
Notes
Terrible. Working out over vacation would have been cool. nope.
Stats
WOD Count
1009th
Level
55
Avg Power Output
111.7 (ft*lbs)/sec (-43.1)
Training Days
136 (2024)
History
5
Stats
WOD Count
1009th
Level
55
Avg Power Output
111.7 (ft*lbs)/sec (-43.1)
Training Days
136 (2024)
History
5
Achievements
Achievements
Milestone Reached
Power Clean
2,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,822 Reps (+30)Milestone 11,000
Jump Rope
10,463 Reps (+150)Milestone 10,000
Double Under
9,953 Reps (+150)Milestone 4,500
Clean
4,146 Reps (+45)Milestone 2,250
Power Clean
2,040 Reps (+45)History (5)
History (5)
