3 rounds of:
50 Double Unders
15 Power Cleans 95 lbs
10 Burpees
3 rounds of:
50 Double Unders
15 Power Cleans 95 lbs
10 Burpees
September 26, 2012 9:17 PM
9 mins 22 secs | Rx'd
Level 56
627th WOD
Result
Result
9 mins 22 secs | Rx'dNotes
Burpees were pathetic... stomach issues - not sure what that was about. Should have been much faster.
Notes
Burpees were pathetic... stomach issues - not sure what that was about. Should have been much faster.
Stats
WOD Count
627th
Level
56
Avg Power Output
111.8 (ft*lbs)/sec
Training Days
109 (2024)
History
5
Stats
WOD Count
627th
Level
56
Avg Power Output
111.8 (ft*lbs)/sec
Training Days
109 (2024)
History
5
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,128 Reps (+30)Milestone 7,000
Jump Rope
5,184 Reps (+150)Milestone 6,000
Double Under
4,824 Reps (+150)Milestone 3,000
Clean
2,312 Reps (+45)Milestone 1,250
Power Clean
1,144 Reps (+45)History (5)
History (5)
