3 rounds of:
50 Double Unders
15 Power Cleans 95 lbs
10 Burpees
3 rounds of:
50 Double Unders
15 Power Cleans 95 lbs
10 Burpees
October 30, 2012 7:52 PM
9 mins 28 secs | Rx'd
Level 56
675th WOD
Result
Result
9 mins 28 secs | Rx'd 6 secsNotes
Little bit of pain on deadlift slowed me down a lot on cleans. Dr. Bill again tomorrow - hoping for improvement. Accessory work pre-wod: 3x10 40# db row 5x10 18# standing tri 3x15 scap pus 10 min tall snatch emom 3 reps 5 min reverse plank (post-wod)
Notes
Little bit of pain on deadlift slowed me down a lot on cleans. Dr. Bill again tomorrow - hoping for improvement. Accessory work pre-wod: 3x10 40# db row 5x10 18# standing tri 3x15 scap pus 10 min tall snatch emom 3 reps 5 min reverse plank (post-wod)
Stats
WOD Count
675th
Level
56
Avg Power Output
110.7 (ft*lbs)/sec (-1.2)
Training Days
133 (2024)
History
5
Stats
WOD Count
675th
Level
56
Avg Power Output
110.7 (ft*lbs)/sec (-1.2)
Training Days
133 (2024)
History
5
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,328 Reps (+30)Milestone 7,000
Jump Rope
5,569 Reps (+150)Milestone 6,000
Double Under
5,209 Reps (+150)Milestone 3,000
Clean
2,576 Reps (+45)Milestone 1,500
Power Clean
1,317 Reps (+45)History (5)
History (5)
