3 rounds of:
50 Double Unders
15 Power Cleans, 95 lbs
10 Burpees
3 rounds of:
50 Double Unders
15 Power Cleans, 95 lbs
10 Burpees
March 5, 2013 8:41 PM
6 mins 46 secs | Rx'd
Level 84
825th WOD
Result
Result
6 mins 46 secs | Rx'd ⚡ 2 mins 42 secsNotes
Tried to be like lil' bro and went unbroken muscle cleans first round to see what it would feel like. Burned out arms and made double unders really hard - had to break up. Pushed burpees hard. Almost 3 minute PR - Getting better!
Notes
Tried to be like lil' bro and went unbroken muscle cleans first round to see what it would feel like. Burned out arms and made double unders really hard - had to break up. Pushed burpees hard. Almost 3 minute PR - Getting better!
Stats
WOD Count
825th
Level
84
Avg Power Output
154.8 (ft*lbs)/sec (+44.2)
Training Days
42 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
825th
Level
84
Avg Power Output
154.8 (ft*lbs)/sec (+44.2)
Training Days
42 (2024)
History
5
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,077 Reps (+30)Milestone 9,000
Jump Rope
7,807 Reps (+150)Milestone 8,000
Double Under
7,297 Reps (+150)Milestone 3,750
Clean
3,538 Reps (+45)Milestone 1,750
Power Clean
1,705 Reps (+45)History (5)
History (5)
