10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
August 28, 2013 2:08 AM
5 rounds + 30 Double Unders + 7 Power Snatches | Rx'd
Level 77
1708th WOD
Result
Result
5 rounds + 30 Double Unders + 7 Power Snatches | Rx'd -0.134 roundsNotes
meh, no PR. back started giving me some trouble. double unders no problem this time around. snatches sucked. tried mixing and matching muscle snatches and power snatches. 10-5, 5-5-5, then 7-5-3s, then 3-4
Notes
meh, no PR. back started giving me some trouble. double unders no problem this time around. snatches sucked. tried mixing and matching muscle snatches and power snatches. 10-5, 5-5-5, then 7-5-3s, then 3-4
Stats
WOD Count
1708th
Level
77
Avg Power Output
103.9 (ft*lbs)/sec (+1.5)
Training Days
136 (2024)
History
5
Stats
WOD Count
1708th
Level
77
Avg Power Output
103.9 (ft*lbs)/sec (+1.5)
Training Days
136 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Milestone Reached
Snatch
3,400 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,771 Reps (+180)Milestone 18,000
Double Under
17,111 Reps (+180)Milestone 3,800
Snatch
3,400 Reps (+82)Milestone 2,000
Power Snatch
1,963 Reps (+82)History (5)
History (5)
