5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
9 Power Snatches 75 lbs
5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
9 Power Snatches 75 lbs
March 19, 2011 3:51 PM
5.8 rounds | Rx'd
Level 78
952nd WOD
Result
Result
5.8 rounds | Rx'dNotes
5 full rounds + 39 reps. first round 10 snatch, then 5. after that started each round with 5 snatch and finished with clean and jerk. tough stuff. nearly 6 rounds. maybe i could get it if i do it one more time.
Notes
5 full rounds + 39 reps. first round 10 snatch, then 5. after that started each round with 5 snatch and finished with clean and jerk. tough stuff. nearly 6 rounds. maybe i could get it if i do it one more time.
Stats
WOD Count
952nd
Level
78
Avg Power Output
100.5 (ft*lbs)/sec
Training Days
53 (2024)
History
5
Stats
WOD Count
952nd
Level
78
Avg Power Output
100.5 (ft*lbs)/sec
Training Days
53 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,463 Reps (+180)Milestone 6,000
Double Under
5,803 Reps (+180)Milestone 1,400
Snatch
1,246 Reps (+84)Milestone 1,000
Power Snatch
861 Reps (+84)History (5)
History (5)
