August 20, 2013 12:30 AM
19 mins 1 sec | Rx'd
Level 81
1253rd WOD
Result
Result
19 mins 1 sec | Rx'd 14 secsNotes
As part of my 20 minute endurance work but ended up PRing my 5k row so gonna log this instead. 1:54.1 Average 500m pace, 24 s/m. Death.
Notes
As part of my 20 minute endurance work but ended up PRing my 5k row so gonna log this instead. 1:54.1 Average 500m pace, 24 s/m. Death.
Stats
WOD Count
1253rd
Level
81
Avg Power Output
173.8 (ft*lbs)/sec (+173.8)
Training Days
130 (2024)
History
6
Stats
WOD Count
1253rd
Level
81
Avg Power Output
173.8 (ft*lbs)/sec (+173.8)
Training Days
130 (2024)
History
6
Movement Progress
Movement Progress
Milestone 110,000
Row
105,954 Meters (+5,000)History (6)
History (6)
