Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
August 13, 2013 8:42 AM
305 reps | 53 + 42 + 90 + 120 | Rx'd
Level 79
1391st WOD
Result
Result
305 reps | 53 + 42 + 90 + 120 | Rx'd 22 repsNotes
At the PD, W1 OT today... set a goal of 300, and wrote my previous #'s on the board as a target. Only got 53 pull-ups, 3 less than last time (blaming that one on the rough taped/shredded bars at work, hands were hurting). 42 push-ups (2 rep PR). 90 sit-ups (8 rep PR). 120 air squats (14 rep PR).
Notes
At the PD, W1 OT today... set a goal of 300, and wrote my previous #'s on the board as a target. Only got 53 pull-ups, 3 less than last time (blaming that one on the rough taped/shredded bars at work, hands were hurting). 42 push-ups (2 rep PR). 90 sit-ups (8 rep PR). 120 air squats (14 rep PR).
Stats
WOD Count
1391st
Level
79
Avg Power Output
57.5 (ft*lbs)/sec
Training Days
153 (2024)
History
6
Stats
WOD Count
1391st
Level
79
Avg Power Output
57.5 (ft*lbs)/sec
Training Days
153 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
280 reps
Milestone Reached
Sit-up
7,000 Reps
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,886 Reps (+53)Milestone 7,250
Push-up
6,831 Reps (+42)Milestone 7,500
Sit-up
7,085 Reps (+90)Milestone 9,500
Air Squat
9,324 Reps (+120)Milestone 22,500
Squat
22,429 Reps (+120)History (6)
History (6)
