0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
November 14, 2011 4:44 PM
283 reps | Rx'd
Level 71
598th WOD
Result
Result
283 reps | Rx'd 59 repsNotes
Set a goal, created a game plan, smashed my last score! 59 more reps than 6 months ago... pull-ups felt so much stronger, legs still sore from NLI (56 pull-ups, 40 push-ups, 81 sit-ups, 106 squats)
Notes
Set a goal, created a game plan, smashed my last score! 59 more reps than 6 months ago... pull-ups felt so much stronger, legs still sore from NLI (56 pull-ups, 40 push-ups, 81 sit-ups, 106 squats)
Stats
WOD Count
598th
Level
71
Work Performed
0 ft*lbs (-39,299)
Training Days
198 (2024)
History
6
Stats
WOD Count
598th
Level
71
Work Performed
0 ft*lbs (-39,299)
Training Days
198 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
280 reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,729 Reps (+0)Milestone 3,250
Push-up
2,942 Reps (+0)Milestone 3,000
Sit-up
2,846 Reps (+0)Milestone 4,500
Air Squat
4,413 Reps (+0)Milestone 12,500
Squat
10,129 Reps (+0)History (6)
History (6)
