32 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
31 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
64 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
97 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
32 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
31 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
64 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
97 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
Result
Result
224 reps | Rx'dNotes
32 kipping pull-ups, 31 regular push-ups, 64 butterfly sit-ups, 97 air squats
Notes
32 kipping pull-ups, 31 regular push-ups, 64 butterfly sit-ups, 97 air squats
Stats
WOD Count
389th
Level
59
Work Performed
39,299 ft*lbs
Training Days
78 (2024)
History
6
Stats
WOD Count
389th
Level
59
Work Performed
39,299 ft*lbs
Training Days
78 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,967 Reps (+32)Milestone 1,750
Push-up
1,666 Reps (+31)Milestone 2,000
Sit-up
1,908 Reps (+64)Milestone 3,000
Air Squat
2,762 Reps (+97)Milestone 7,500
Squat
6,358 Reps (+97)History (6)
History (6)