Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
January 12, 2015 6:39 PM
302 reps | 50 + 41 + 90 + 121 | Rx'd
Level 77
2016th WOD
Result
Result
302 reps | 50 + 41 + 90 + 121 | Rx'd -3 repsNotes
3 reps less (total) than last time (Aug 2013) -- Goal was 56 pull-ups (7 each round), but fell short. Did 7 unbroken 1st round with time to spare, 4/3 rounds 2-4, then fell to 6/6/5/5... Didn't pay much attention to push-ups reps, just did as many as I could. Hit singles by 4th round. Sit-ups: 11/12/12/12/11/11/11/10. Air squats: 14/15/15/15/15/15/16/16
Notes
3 reps less (total) than last time (Aug 2013) -- Goal was 56 pull-ups (7 each round), but fell short. Did 7 unbroken 1st round with time to spare, 4/3 rounds 2-4, then fell to 6/6/5/5... Didn't pay much attention to push-ups reps, just did as many as I could. Hit singles by 4th round. Sit-ups: 11/12/12/12/11/11/11/10. Air squats: 14/15/15/15/15/15/16/16
Stats
WOD Count
2016th
Level
77
Avg Power Output
58.0 (ft*lbs)/sec (+0.5)
Training Days
8 (2024)
History
6
Stats
WOD Count
2016th
Level
77
Avg Power Output
58.0 (ft*lbs)/sec (+0.5)
Training Days
8 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
280 reps
Movement Progress
Movement Progress
Milestone 14,500
Pull-up
14,170 Reps (+50)Milestone 9,250
Push-up
9,114 Reps (+41)Milestone 9,500
Sit-up
9,170 Reps (+90)Milestone 12,000
Air Squat
11,893 Reps (+121)Milestone 30,000
Squat
29,695 Reps (+121)History (6)
History (6)
