Seth Ingram Seth Ingram

05-29-2019 11:36 PM

05-29-2019 11:36 PM


Every 1 min for 15 mins: Clean & Jerk Every 1 min for 15 mins: Clean & Jerk

Sets


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


Sets


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


Result

5470 lbs | Rx'd -230 lbs

Result

5470 lbs | Rx'd -230 lbs

Community

Community


Stats

WOD Count

2069th

Level

84

Avg Power Output

52.1 (ft*lbs)/sec (-1.8)

Training Days

72 (2024)

History

6

Stats

WOD Count

2069th

Level

84

Avg Power Output

52.1 (ft*lbs)/sec (-1.8)

Training Days

72 (2024)

History

6


Movement Progress

Movement Progress

Milestone 12,750

Clean

12,282 Reps (+30)

Milestone 3,300

Clean & Jerk

3,279 Reps (+30)

Milestone 9,250

Shoulder-to-Overhead

9,162 Reps (+30)

Milestone 3,900

Jerk

3,750 Reps (+30)

History (6)

History (6)

1 / 6
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