Seth Ingram Seth Ingram

06-07-2016 7:36 PM

06-07-2016 7:36 PM


Every 1 min for 15 mins: Clean & Jerk Every 1 min for 15 mins: Clean & Jerk

Sets


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


Sets


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


Result

4950 lbs | Rx'd -780 lbs

Result

4950 lbs | Rx'd -780 lbs

Notes

Stayed light to get more volume and practice form. All squat cleans.

Notes

Stayed light to get more volume and practice form. All squat cleans.

Community

Community


Stats

WOD Count

1103rd

Level

76

Avg Power Output

48.1 (ft*lbs)/sec (-6.1)

Training Days

73 (2024)

History

6

Stats

WOD Count

1103rd

Level

76

Avg Power Output

48.1 (ft*lbs)/sec (-6.1)

Training Days

73 (2024)

History

6


Movement Progress

Movement Progress

Milestone 5,250

Clean

4,996 Reps (+30)

Milestone 1,350

Clean & Jerk

1,252 Reps (+30)

Milestone 3,500

Shoulder-to-Overhead

3,499 Reps (+30)

Milestone 1,700

Jerk

1,575 Reps (+30)

History (6)

History (6)

1 / 6
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