Seth Ingram Seth Ingram

06-28-2017 3:02 AM

06-28-2017 3:02 AM


Every 1 min for 15 mins: Clean & Jerk Every 1 min for 15 mins: Clean & Jerk

Sets


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


Sets


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


2 Clean & Jerks | 190 lbs

Level 58


Result

5700 lbs | Rx'd 150 lbs

Result

5700 lbs | Rx'd 150 lbs

Notes

All squat cleans across. No singles.

Notes

All squat cleans across. No singles.

Community

Community


Stats

WOD Count

1561st

Level

90

Avg Power Output

53.9 (ft*lbs)/sec (+1.0)

Training Days

110 (2024)

History

6

Stats

WOD Count

1561st

Level

90

Avg Power Output

53.9 (ft*lbs)/sec (+1.0)

Training Days

110 (2024)

History

6


Movement Progress

Movement Progress

Milestone 9,000

Clean

8,672 Reps (+30)

Milestone 2,550

Clean & Jerk

2,447 Reps (+30)

Milestone 6,250

Shoulder-to-Overhead

6,173 Reps (+30)

Milestone 2,900

Jerk

2,887 Reps (+30)

History (6)

History (6)

1 / 6
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