Seth Ingram Seth Ingram

01-23-2017 7:49 PM

01-23-2017 7:49 PM


Every 1 min for 15 mins: Clean & Jerk Every 1 min for 15 mins: Clean & Jerk

Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


Result

5550 lbs | Rx'd 600 lbs

Result

5550 lbs | Rx'd 600 lbs

Notes

All squat cleans

Notes

All squat cleans

Community

Community


Stats

WOD Count

1384th

Level

88

Avg Power Output

52.9 (ft*lbs)/sec (+4.8)

Training Days

16 (2024)

History

6

Stats

WOD Count

1384th

Level

88

Avg Power Output

52.9 (ft*lbs)/sec (+4.8)

Training Days

16 (2024)

History

6


Movement Progress

Movement Progress

Milestone 7,500

Clean

7,362 Reps (+30)

Milestone 2,100

Clean & Jerk

1,985 Reps (+30)

Milestone 5,250

Shoulder-to-Overhead

5,161 Reps (+30)

Milestone 2,500

Jerk

2,380 Reps (+30)

History (6)

History (6)

1 / 6
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