July 26, 2013 10:35 PM
3 mins 50 secs | Not Rx'd
523rd WOD
Result
Result
3 mins 50 secs | Not Rx'd 1 min 10 secsNotes
#115, at home. 10 then 5's. a lot of rest b/t sets
Notes
#115, at home. 10 then 5's. a lot of rest b/t sets
Stats
WOD Count
523rd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec (-115.5)
Training Days
137 (2024)
History
11
Stats
WOD Count
523rd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec (-115.5)
Training Days
137 (2024)
History
11
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
300 Reps
Milestone Reached
Shoulder-to-Overhead
4,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,112 Reps (+30)Milestone 450
Clean & Jerk
305 Reps (+30)Milestone 4,250
Shoulder-to-Overhead
4,026 Reps (+30)Milestone 1,100
Jerk
1,080 Reps (+30)History (11)
History (11)
