April 22, 2013 5:02 PM
5 mins | Not Rx'd
428th WOD
Result
Result
5 mins | Not Rx'd 12 secsNotes
#115, at home...
Notes
#115, at home...
Stats
WOD Count
428th
Level
-
Avg Power Output
115.5 (ft*lbs)/sec (+8.2)
Training Days
72 (2024)
History
11
Stats
WOD Count
428th
Level
-
Avg Power Output
115.5 (ft*lbs)/sec (+8.2)
Training Days
72 (2024)
History
11
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,635 Reps (+30)Milestone 300
Clean & Jerk
179 Reps (+30)Milestone 3,250
Shoulder-to-Overhead
3,176 Reps (+30)Milestone 900
Jerk
738 Reps (+30)History (11)
History (11)
