David Avila David Avila

02-04-2013 7:25 AM

02-04-2013 7:25 AM


Grace Grace

30 Clean & Jerks, 115 lbs

30 Clean & Jerks, 115 lbs

Result

4 mins 48 secs | Not Rx'd 29 secs

Result

4 mins 48 secs | Not Rx'd 29 secs

Notes

Rested too much. Did 5-5-5-5-3-3,,2-2

Notes

Rested too much. Did 5-5-5-5-3-3,,2-2

Community

Community


Stats

WOD Count

365th

Level

-

Avg Power Output

107.4 (ft*lbs)/sec (+9.3)

Training Days

19 (2024)

History

11

Stats

WOD Count

365th

Level

-

Avg Power Output

107.4 (ft*lbs)/sec (+9.3)

Training Days

19 (2024)

History

11


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Clean & Jerk

100 Reps

Movement Progress

Movement Progress

Milestone 2,250

Clean

2,047 Reps (+30)

Milestone 150

Clean & Jerk

120 Reps (+30)

Milestone 2,750

Shoulder-to-Overhead

2,669 Reps (+30)

Milestone 700

Jerk

625 Reps (+30)

History (11)

History (11)

1 / 11
0 Comments

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