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Bill Warnick Bill Warnick

07-24-2013 4:15 AM

07-24-2013 4:15 AM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 7 Air Squats | Not Rx'd 0.822 rounds

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 7 Air Squats | Not Rx'd 0.822 rounds

Notes

Blue band

Notes

Blue band

Community

Community

Stats

WOD Count

41st

Level

-

Avg Power Output

93.3 (ft*lbs)/sec (+4.7)

Training Days

33 (2024)

History

8

Stats

WOD Count

41st

Level

-

Avg Power Output

93.3 (ft*lbs)/sec (+4.7)

Training Days

33 (2024)

History

8

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

500 Reps

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

477 Reps (+65)

Milestone 500

Push-up

355 Reps (+130)

Milestone 1,000

Air Squat

530 Reps (+187)

Milestone 1,500

Squat

903 Reps (+187)

History (8)

History (8)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds | Not Rx'd 12 rounds | Not Rx'd

17th WOD 17th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 7 Air Squats | Not Rx'd 12 rounds + 5 Pull-ups + 10 Push-ups + 7 Air Squats | Not Rx'd 0.822 rounds 0.822 rounds

41st WOD 41st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 10 Push-ups | Not Rx'd 13 rounds + 5 Pull-ups + 10 Push-ups | Not Rx'd 0.845 rounds 0.845 rounds

63rd WOD 63rd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 445 reps | Rx'd 14 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 445 reps | Rx'd 1.222 rounds | Rx'd 1.222 rounds | Rx'd

Level 43 Level 43 144th WOD 144th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 10 Push-ups | 615 reps | Rx'd 20 rounds + 5 Pull-ups + 10 Push-ups | 615 reps | Rx'd ⚡5.778 rounds ⚡5.778 rounds

Level 80 Level 80 215th WOD 215th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 10 Push-ups | 525 reps | Rx'd 17 rounds + 5 Pull-ups + 10 Push-ups | 525 reps | Rx'd -3.0 rounds -3.0 rounds

Level 62 Level 62 822nd WOD 822nd WOD

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