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Bill Warnick Bill Warnick

04-24-2013 3:58 AM

04-24-2013 3:58 AM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds | Not Rx'd

Result

12 rounds | Not Rx'd

Notes

Blue band on pull ups

Notes

Blue band on pull ups

Community

Community

Stats

WOD Count

17th

Level

-

Avg Power Output

88.6 (ft*lbs)/sec

Training Days

15 (2024)

History

8

Stats

WOD Count

17th

Level

-

Avg Power Output

88.6 (ft*lbs)/sec

Training Days

15 (2024)

History

8

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 250

Pull-up

154 Reps (+60)

Milestone 250

Push-up

120 Reps (+120)

Milestone 300

Air Squat

180 Reps (+180)

Milestone 750

Squat

286 Reps (+180)

History (8)

History (8)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds | Not Rx'd 12 rounds | Not Rx'd

17th WOD 17th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 7 Air Squats | Not Rx'd 12 rounds + 5 Pull-ups + 10 Push-ups + 7 Air Squats | Not Rx'd 0.822 rounds 0.822 rounds

41st WOD 41st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 10 Push-ups | Not Rx'd 13 rounds + 5 Pull-ups + 10 Push-ups | Not Rx'd 0.845 rounds 0.845 rounds

63rd WOD 63rd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 445 reps | Rx'd 14 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 445 reps | Rx'd 1.222 rounds | Rx'd 1.222 rounds | Rx'd

Level 43 Level 43 144th WOD 144th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 10 Push-ups | 615 reps | Rx'd 20 rounds + 5 Pull-ups + 10 Push-ups | 615 reps | Rx'd ⚡5.778 rounds ⚡5.778 rounds

Level 80 Level 80 215th WOD 215th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 10 Push-ups | 525 reps | Rx'd 17 rounds + 5 Pull-ups + 10 Push-ups | 525 reps | Rx'd -3.0 rounds -3.0 rounds

Level 62 Level 62 822nd WOD 822nd WOD

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