August 29, 2014 8:14 AM
20 rounds + 5 Pull-ups + 10 Push-ups | 615 reps | Rx'd
Level 80
215th WOD
Result
Result
20 rounds + 5 Pull-ups + 10 Push-ups | 615 reps | Rx'd ⚡ 5.778 roundsNotes
1 set then rested 10 to 15 seconds between to stay on the 1 minute per round pace. Need to come down into full squat depth and lock out push ups in last several rounds. Form got shitty due to fatigue.
Notes
1 set then rested 10 to 15 seconds between to stay on the 1 minute per round pace. Need to come down into full squat depth and lock out push ups in last several rounds. Form got shitty due to fatigue.
Stats
WOD Count
215th
Level
80
Avg Power Output
155.1 (ft*lbs)/sec (+45.5)
Training Days
100 (2024)
History
8
Workout
Personal Record ⚡
Stats
WOD Count
215th
Level
80
Avg Power Output
155.1 (ft*lbs)/sec (+45.5)
Training Days
100 (2024)
History
8
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
15 rounds
Milestone Reached
Push-up
1,250 Reps
Milestone Reached
Air Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,224 Reps (+105)Milestone 1,750
Push-up
1,291 Reps (+210)Milestone 2,000
Air Squat
1,672 Reps (+300)Milestone 5,000
Squat
3,507 Reps (+300)History (8)
History (8)
