btwb

Bill Warnick Bill Warnick

06-19-2017 4:22 AM

06-19-2017 4:22 AM

Follow

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 10 Push-ups | 525 reps | Rx'd -3.0 rounds

Result

17 rounds + 5 Pull-ups + 10 Push-ups | 525 reps | Rx'd -3.0 rounds

Notes

really hot out but no excuses!

Notes

really hot out but no excuses!

Community

Community

Stats

WOD Count

822nd

Level

62

Avg Power Output

125.4 (ft*lbs)/sec (-29.6)

Training Days

72 (2024)

History

8

Stats

WOD Count

822nd

Level

62

Avg Power Output

125.4 (ft*lbs)/sec (-29.6)

Training Days

72 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

4,250 Reps

Milestone Reached

Air Squat

4,500 Reps

Movement Progress

Movement Progress

Milestone 6,500

Pull-up

6,360 Reps (+90)

Milestone 4,750

Push-up

4,287 Reps (+180)

Milestone 5,000

Air Squat

4,502 Reps (+255)

Milestone 12,500

Squat

12,212 Reps (+255)

History (8)

History (8)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds | Not Rx'd 12 rounds | Not Rx'd

17th WOD 17th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 7 Air Squats | Not Rx'd 12 rounds + 5 Pull-ups + 10 Push-ups + 7 Air Squats | Not Rx'd 0.822 rounds 0.822 rounds

41st WOD 41st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 10 Push-ups | Not Rx'd 13 rounds + 5 Pull-ups + 10 Push-ups | Not Rx'd 0.845 rounds 0.845 rounds

63rd WOD 63rd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 445 reps | Rx'd 14 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 445 reps | Rx'd 1.222 rounds | Rx'd 1.222 rounds | Rx'd

Level 43 Level 43 144th WOD 144th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 10 Push-ups | 615 reps | Rx'd 20 rounds + 5 Pull-ups + 10 Push-ups | 615 reps | Rx'd ⚡5.778 rounds ⚡5.778 rounds

Level 80 Level 80 215th WOD 215th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 10 Push-ups | 525 reps | Rx'd 17 rounds + 5 Pull-ups + 10 Push-ups | 525 reps | Rx'd -3.0 rounds -3.0 rounds

Level 62 Level 62 822nd WOD 822nd WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bill Warnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bill Warnick.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bill Warnick. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bill Warnick. start your free trial