3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
Result
Result
10 mins 10 secs | Rx'd 27 secsStats
WOD Count
828th
Level
79
Avg Power Output
102.2 (ft*lbs)/sec (+4.3)
Training Days
79 (2024)
History
5
Stats
WOD Count
828th
Level
79
Avg Power Output
102.2 (ft*lbs)/sec (+4.3)
Training Days
79 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Ring Muscle-up
675 Reps
Milestone Reached
Power Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 900
Muscle-up
832 Reps (+21)Milestone 750
Ring Muscle-up
695 Reps (+21)Milestone 2,500
Air Squat
2,449 Reps (+150)Milestone 4,500
Clean
3,888 Reps (+30)Milestone 1,750
Power Clean
1,515 Reps (+30)Milestone 12,500
Squat
12,422 Reps (+150)History (5)
History (5)