3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
Result
Result
10 mins 37 secs | Rx'd 1 min 49 secsStats
WOD Count
700th
Level
77
Avg Power Output
97.9 (ft*lbs)/sec (+14.3)
Training Days
203 (2024)
History
5
Stats
WOD Count
700th
Level
77
Avg Power Output
97.9 (ft*lbs)/sec (+14.3)
Training Days
203 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Squat
10,000 Reps
Movement Progress
Movement Progress
Milestone 500
Muscle-up
499 Reps (+21)Milestone 525
Ring Muscle-up
499 Reps (+21)Milestone 2,000
Air Squat
1,978 Reps (+150)Milestone 3,000
Clean
2,976 Reps (+30)Milestone 1,250
Power Clean
1,074 Reps (+30)Milestone 12,500
Squat
10,140 Reps (+150)History (5)
History (5)