btwb

Patrick Thompsen Patrick Thompsen

12-16-2010 8:41 PM

Nasty Girls Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs

Result

14 mins 39 secs | Not Rx'd

Result

14 mins 39 secs | Not Rx'd

Notes

Assisted Muscle Ups done.

Notes

Assisted Muscle Ups done.

Community

Stats

WOD Count

45th

Level

Avg Power Output

≈ 54.5 (ft*lbs)/sec

Training Days

29 (2024)

History

Stats

WOD Count

45th

Level

Avg Power Output

≈ 54.5 (ft*lbs)/sec

Training Days

29 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Ring Muscle-up

20 Reps

Milestone Reached

Air Squat

300 Reps

Milestone Reached

Squat

750 Reps

Movement Progress

Milestone 30

Muscle-up

23 Reps (+21)

Milestone 40

Ring Muscle-up

23 Reps (+21)

Milestone 500

Air Squat

400 Reps (+150)

Milestone 250

Clean

112 Reps (+30)

Milestone 150

Power Clean

87 Reps (+30)

Milestone 1,500

Squat

867 Reps (+150)

History (5)

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs

Result

14 mins 39 secs | Not Rx'd 14 mins 39 secs | Not Rx'd

45th WOD 45th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs

Result

12 mins 26 secs | Rx'd 12 mins 26 secs | Rx'd 2 mins 13 secs | Rx'd 2 mins 13 secs | Rx'd

Level 68 Level 68 214th WOD 214th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

10 mins 37 secs | Rx'd 10 mins 37 secs | Rx'd 1 min 49 secs 1 min 49 secs

Level 77 Level 77 700th WOD 700th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

10 mins 10 secs | Rx'd 10 mins 10 secs | Rx'd 27 secs 27 secs

Level 79 Level 79 828th WOD 828th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

9 mins 28 secs | Rx'd 9 mins 28 secs | Rx'd ⚡42 secs ⚡42 secs

Level 84 Level 84 962nd WOD 962nd WOD

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