3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
August 29, 2011 9:29 PM
12 mins 26 secs | Rx'd
Level 68
214th WOD
Result
Result
12 mins 26 secs | Rx'd 2 mins 13 secs | Rx'dNotes
Finally Rx'd the workout...went unbroken on first round of muscle ups.
Notes
Finally Rx'd the workout...went unbroken on first round of muscle ups.
Stats
WOD Count
214th
Level
68
Avg Power Output
83.6 (ft*lbs)/sec (+29.2)
Training Days
105 (2024)
History
5
Stats
WOD Count
214th
Level
68
Avg Power Output
83.6 (ft*lbs)/sec (+29.2)
Training Days
105 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
12:30
Movement Progress
Movement Progress
Milestone 200
Muscle-up
129 Reps (+21)Milestone 150
Ring Muscle-up
129 Reps (+21)Milestone 1,000
Air Squat
718 Reps (+150)Milestone 1,500
Clean
940 Reps (+30)Milestone 500
Power Clean
434 Reps (+30)Milestone 5,000
Squat
2,973 Reps (+150)History (5)
History (5)
