December 02, 2013
Workout Level
84
Nasty Girls : 9 mins 28 secs | Rx'd 42 secs

3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs

Stats
  • 113.7 (ft*lbs)/sec (+11.5) avg power output
  • Level 84 worldwide. Phoenix status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2010-12-16
69
2011-08-29
78
2012-12-13
85
Milestone
84
Current
Previous Results

Below are your previous Nasty Girls results.

  • Assisted Muscle Ups done.
    Level
    NA
    3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135 lbs
    Thursday, December 16, 2010 ()
  • Finally Rx'd the workout...went unbroken on first round of muscle ups.
    Level
    69
    Nasty Girls : 12 mins 26 secs | Rx'd 2 mins 13 secs | Rx'd
    3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135 lbs
    Monday, August 29, 2011 ()
  • Level
    78
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs
    Thursday, December 13, 2012 ()
  • Level
    80
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs
    Friday, July 5, 2013 ()
Comments

You need more results before we can create this chart.