40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 50 reps
40 Handstand Walks, 5 ft | 13 reps
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 50 reps
40 Handstand Walks, 5 ft | 13 reps
March 9, 2019 11:31 AM
153 reps | 10 mins 27 secs | Rx'd
Level 98
3551st WOD
Result
Result
153 reps | 10 mins 27 secs | Rx'dNotes
2:19/5:33/8:50. Thanks for the push Sweat Shoppers!
Notes
2:19/5:33/8:50. Thanks for the push Sweat Shoppers!
Stats
WOD Count
3551st
Level
98
Training Days
40 (2024)
History
1
Stats
WOD Count
3551st
Level
98
Training Days
40 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
10:55
Milestone Reached
Handstand Push-up
8,100 Reps
Movement Progress
Movement Progress
Milestone 8,400
Handstand Push-up
8,108 Reps (+50)Milestone 3,300
Lunge
3,255 Reps (+40)Milestone 7,250
Handstand Walk
7,217 Meters (+20)Milestone 1,500
Box Set Up
1,306 Reps (+50)History (1)
History (1)
