Great pants
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30

  • Workout icon width 15 "Tabata" - Assault Bike Calories, Burpee Box Jump Overs, Dumbbell Snatches, and Toes-to-bars : 3 x 1 min / 30 secs
  • Workout icon width 15 Ring Muscle Ups : 4x Max Rep

Oct | 1

2

  • Workout icon width 15 Alt EMOM 8 mins: Static Holds and Hollow Holds
  • Workout icon width 15 3x RFT: Assault Bike Calories, Wall Balls, Assault Bike Calories, and 2 more
  • Workout icon width 15 Every 1:30 for 10:30: Squat Snatch
  • Workout icon width 15 5 RFT: Kettlebell Swings and Push-ups

3

4

  • Workout icon width 15 Power Clean & Push Jerk 2-2-2-2-2-2-2-2
  • Workout icon width 15 Clean & Jerk : 15 Reps for Time
  • Workout icon width 15 Alt EMOM 12 mins: Airdyne Calories, Double Unders, and Handstand Push-ups

5

  • Workout icon width 15 Alt EMOM 12 mins: Dumbbell Bulgarian Split Squats, Seated Dumbbell Shoulder Press, Dumbbell Bent Over Rows, and Handstand Walks
  • Workout icon width 15 FT: Farmer Carries and 200 m

6

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8

9

  • Workout icon width 15 Handstand Walk : 5x 5 m , every 1 min
  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Push-ups, Pull-ups, Air Squats and 4 more
  • Personal record icon width 15 AMReps 10 secs: Airdyne (Calories)s
  • Workout icon width 15 AMReps 10 secs: Airdyne (Calories)s
  • Workout icon width 15 AMReps 10 secs: Airdyne (Calories)s
  • Personal record icon width 15 Every 1 min for 12 mins: Power Snatch

10

11

  • Workout icon width 15 Row 2 km TT
  • Workout icon width 15 AMRAP 10 mins: Push Press, Hanging Knee Raises and Box Jump Overs
  • Workout icon width 15 Every 1:30 for 12 mins: Power Clean & Push Jerk
  • Workout icon width 15 AMReps 2 mins: Rope Climbs
  • Workout icon width 15 Handstand Walk Practice : 5x 15 secs
  • Workout icon width 15 Barbell Hip Thrust (Single Leg) 3x8

12

13

  • Workout icon width 15 Every 2 mins for 8 mins: Strict Handstand Push-ups and Muscle-ups
  • Workout icon width 15 Alt EMOM 10 mins: Row Calories and Power Snatches
  • Workout icon width 15 Alt EMOM 10 mins: Row (calories)s and Burpees

14

  • Workout icon width 15 4 RFT: Wall Climbs, Dumbbell Thrusters, Pull-ups and 403 m

15

16

  • Workout icon width 15 FT: Kettlebell Swings, Handstand Push-ups, 403 m and 6 more; 4x Squat...

17

18

  • Workout icon width 15 AMRAP 6 mins: Barbell Lunges, Double Unders and 70 m
  • Workout icon width 15 AMRAP 6 mins: Shoulder-to-Overheads and Hanging Knee Raises
  • Workout icon width 15 AMRAP 6 mins: Deadlifts and Double Unders
  • Workout icon width 15 Power Clean + Squat Clean 1-1-1-1-1-1
  • Workout icon width 15 Every 1 min for 6 mins: Squat Clean
  • Workout icon width 15 Seated Dumbbell Z Press : 8-8-8-8
  • Workout icon width 15 Barbell Hip Thrust (Single Leg) 4x8
  • Workout icon width 15 Handstand Walk Practice : 9x Max Hold

19

  • Workout icon width 15 5 RFT: 403 m, Pull-ups, Burpees and Dumbbell Snatches

20

  • Workout icon width 15 "FGB Style" - Row Calories, Hang Power Cleans, Wall Balls and Sled Pushes
  • Workout icon width 15 Handstand Walk : 6/6/6/5/5 m

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Nov | 1

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