Great pants
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  • Workout icon width 15 Every 1 min for 14 mins: Squat Snatch
  • Workout icon width 15 "FGB Style" - Push-ups, Toes-to-bars, and Air Squats

Aug | 1

  • Workout icon width 15 Chipper: Shoulder-to-Overheads, Chest-to-bar Pull-ups, 800 m, 4 and more

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  • Workout icon width 15 AMRAP 9 mins: Dumbbell Shoulder-to-Overheads and Double Unders
  • Workout icon width 15 AMRAP 9 mins: Row Calories and Kettlebell Swings

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  • Workout icon width 15 Alt EMOM 16 mins: Bench Press, Strict Pull-ups, Seated Dumbbell Press, and Seated Band Clam Shells
  • Workout icon width 15 "Tabata" - Push-ups and Flutter Kicks : 7 x 20 secs / 20 secs

9

  • Workout icon width 15 Seated Strict Muscle-Ups : 1x5
  • Workout icon width 15 Alt EMOM 15 mins: Bench Press, Single Arm DB Bent Over Rows, and Strict Chest To Bar Pull-ups
  • Workout icon width 15 4 RFT: Row Calories, Ring Dips, and Knees-to-chests

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Sep | 1

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