Great pants
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Feb | 1

  • Workout icon width 15 Every 1:30 for 13:30: Power Clean + Push Jerk + Squat Clean + Split Jerk

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  • Workout icon width 15 1 Power Clean + 1 Hang Squat Clean 4-2-2-2-2-3
  • Workout icon width 15 5 RFT: Assault Bike Calories, Handstand Walks, and Double Unders

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  • Workout icon width 15 FT: Rows, Rests, and Rows

5

  • Personal record icon width 15 Every 1 min for 12 mins: Power Clean
  • Workout icon width 15 "Tabata" - Rows, Rope Climbs, and Handstand Walks : 4 x 1 min / 10 secs

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  • Workout icon width 15 Alt EMOM 9 mins: Kettlebell Box Step-ups, Seated Dumbbell Z Press, and Strict Pull-ups
  • Workout icon width 15 FT: Assualt Airdyne (Calories)s; 3x Kettlebell Swings, Burpees, and Bar Mus

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  • Workout icon width 15 Every 1 min for 10 mins: Row Calories and Burpee Box Jumps
  • Workout icon width 15 Alt EMOM 10 mins: Row Calories and Single Dumbbell Hang Clean & Jerks

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  • Workout icon width 15 Alt EMOM 6 mins: Handstand Holds and Hollow Holds
  • Workout icon width 15 7 RFT: 200 m, Squat Cleans and Pull-ups

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  • Workout icon width 15 Row : 2x 500 m
  • Workout icon width 15 Strict Press 5-5-5-5-3
  • Workout icon width 15 FT: Assault Bike Calories, Muscle-ups, Assault Bike Calories, and 3 more

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  • Workout icon width 15 Every 1:30 for 15 mins: Double Unders and Power Snatches

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  • Workout icon width 15 FT: 3x Double Unders and Row Calories; 3x Shoulder-to-Overheads and Rope Cl

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  • Workout icon width 15 AMRAP 21 mins: Pull-ups, Deadlifts, Handstand Push-ups, and Air Squats

19

  • Workout icon width 15 Row 10000 m at 70%

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  • Workout icon width 15 AMRAP 30 mins: Wall Balls, Kettlebell Swings and Burpees

22

  • Workout icon width 15 Power Snatch + Squat Snatch 3-3-3-3
  • Personal record icon width 15 Amanda

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Mar | 1

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