Great pants
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  • Workout icon width 15 Every 1 min for 5 mins: Strict Press, Air Squats, Glute Hamstring Raises, and 3 more
  • Workout icon width 15 Chipper: Row Calories, Rests, Ski Erg Calories, and 5 more

7

  • Workout icon width 15 Every 3 mins for 12 mins: Chest-to-bar Pull-ups, Handstand Push-ups, and Russian Kettlebell Swings
  • Workout icon width 15 FT: Rows, Burpees, Rests, and Rows

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  • Workout icon width 15 Every 5 mins for 20 mins: Deadlifts, Plank Holds, V-Ups, and 2 more
  • Workout icon width 15 Row : 3x 100 m at 100%, rest 30 secs
  • Workout icon width 15 Row : 6x 250 m at 90%, rest 45 secs

10

  • Workout icon width 15 Alt EMOM 9 mins: Ring Muscle Ups, Strict Press, and Russian Kettlebell Swings
  • Workout icon width 15 FT: 3x Airdyne Calories and Chest-to-bar Pull-ups; 3x Ski Erg Calories and

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  • Workout icon width 15 Alt EMOM 12 mins: Barbell Hip Thrusts, Bent Over Barbell Rows, and Muscle Up Transition To Ring Dips
  • Workout icon width 15 Every 1:30 for 7:30: Airdyne Calories

13

  • Workout icon width 15 Every 4 mins for 16 mins: Strict Press, Kettlebell Goblet Squats, Wall Balls, and Strict L Muscle-ups

14

  • Workout icon width 15 Every 4 mins for 16 mins: Deadlifts, Bent Over Barbell Rows, Bar Muscle-ups, and Handstand Push-ups
  • Workout icon width 15 "Tabata" - Airdyne Calories : 7 x 32 secs / 1 min

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  • Workout icon width 15 Every 4 mins for 16 mins: Kettlebell Goblet Squats, Plank Holds, Handstand Push-ups, and Ring Rows
  • Workout icon width 15 "Tabata" - Airdyne Calories and Airdyne Calories : 16 x 20 secs / 40 secs

17

  • Workout icon width 15 One Arm Dumbbell Snatch (Alternating) 3x20
  • Workout icon width 15 Kettlebell Swing 3x20
  • Workout icon width 15 Strict Pull-ups : 3x Max Rep
  • Workout icon width 15 Strict Handstand Push-ups : 3x Max Rep
  • Workout icon width 15 Chipper: Rows, Push-ups, Airdyne Calories, and 4 more

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  • Workout icon width 15 Every 4 mins for 12 mins: Kettlebell Goblet Squats, Muscle Snatches, Chest-to-bar Pull-ups, and Handstand Push-ups
  • Workout icon width 15 Alt EMOM 15 mins: Airdyne Calories, Knees-to-chests, and Row Calories
  • Workout icon width 15 FT: Airdyne Calories, Knees-to-chests, and Row Calories

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Nov | 1

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