Mon Tue Wed Thu Fri Sat Sun

28

29

  • Snatch High Pull : 3x8
  • Sotts Press 8-8-8
  • Every 2:30 for 25 mins: Rows, Squat Cleans, and Rests

30

  • Power Snatch + Hang Power Snatch 3-3
  • Every 1 min for 6 mins: Power Snatch
  • FT: 5x Rows and Double Unders; 4x Assault Bike Calories and Power Cleans

31

Nov | 1

  • Chipper: Rows, Front Squats, Burpees, and 10 more

2

  • 3x AMRAP 5 mins: Deadlifts, Box Jump Overs and Shoulder-to-Overheads

3

4

5

6

7

8

9

10

11

  • AMRAP 20 mins w/ Buy-in: Rows, Power Snatches, Rows, and 10 more

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Dec | 1