Great pants
Sun Mon Tue Wed Thu Fri Sat

28

  • Workout icon width 15 Every 3 mins for 9 mins: Seated Band Clam Shells, Double Kettlebell Front Rack Carries, Dumbbell Box Step-ups, and Kb Windmills (Each Arm)s
  • Personal record icon width 15 Deadlift 5x5
  • Workout icon width 15 1 Power Snatch + 2 Overhead Squat 4x2
  • Workout icon width 15 AMRAP 18 mins: Power Cleans, Airdyne Calories, and Burpees

29

30

  • Workout icon width 15 Every 3 mins for 9 mins: Dumbbell Bulgarian Split Squats, Single Arm Kettlebell Press, and Double Kettlebell Front Rack Carries
  • Workout icon width 15 Snatch Balance + 2 Overhead Squat 5-5-5
  • Workout icon width 15 Power Snatch + Squat Snatch 2-3-2-2-2-2-2
  • Workout icon width 15 5x RFT: Row Calories, Alternating Kettlebell Snatches, and Wall Balls

31

  • Workout icon width 15 Every 3 mins for 9 mins: Dumbell Bulgarian Split Squats, Double Kettlebell Front Rack Carries, and Dumbell Single Arm Sots Press
  • Workout icon width 15 Front Squat 5x3
  • Personal record icon width 15 Push Press 5-5-5
  • Workout icon width 15 Row : 5x 250 m at 90%, rest 30 secs
  • Workout icon width 15 Row : 5x 250 m at 95%, rest 2 mins

Feb | 1

2

  • Workout icon width 15 Row 3000 m at 65%
  • Workout icon width 15 Back Squat 3-3-3-3-3

3

  • Workout icon width 15 Power Snatch 4-2-8
  • Workout icon width 15 AMReps 16 mins: Rows, Rests, Rows, and 4 more

4

  • Workout icon width 15 Alt EMOM 10 mins: Deadlifts and Strict Pull-ups
  • Workout icon width 15 Chipper: Rows, Push Press, Airdyne Calories, and 12 more

5

  • Workout icon width 15 Every 3 mins for 9 mins: Bulgarian Split Squats, Double Kettlebell Front Rack Carries, and Kettlebell Press
  • Workout icon width 15 Every 3 mins for 15 mins: Handstand Push-ups, Front Squats, and False Grip Ring Pull-ups
  • Workout icon width 15 Run 400 m TT

6

7

  • Workout icon width 15 Every 4 mins for 16 mins: Box Step-Ups, Laying Clam Shells, Weighted Plank Holds, and 3 more
  • Workout icon width 15 Deadlift 5x3
  • Workout icon width 15 Dumbbell Z Press : 8-8-8-8
  • Workout icon width 15 Supinated Grip Ring Rows : 3x8
  • Workout icon width 15 Power Clean 4-2-2-2-2-2
  • Workout icon width 15 "Tabata" - Airdyne Calories, Burpees, and One Arm Alternating Dumbbell Snatches : 5 x 45 secs / 15 secs

8

  • Workout icon width 15 Power Snatch 4-4-4-4-4-4
  • Workout icon width 15 5 RFT: Ski Ergs, 200 m, and Dumbbell Lunges

9

  • Workout icon width 15 Strict Press 5-5-5
  • Workout icon width 15 Push Press 3-3-3-3-3-3
  • Workout icon width 15 Push Jerk 1-1-1-1-1
  • Workout icon width 15 Strict Pull-ups : 5x5
  • Workout icon width 15 Power Clean & Push Jerk 1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 AMRAP 9 mins: Airdyne Calories, Kettlebell Swings, and Push Press

10

11

  • Workout icon width 15 4 RFT: 400 m, Handstand Push-ups, Box Jump Overs, and Legless Rope Climbs

12

  • Workout icon width 15 Bulgarian Split Squat 3x12
  • Workout icon width 15 Strict Pull-ups : 4x Max Rep
  • Workout icon width 15 Front Squat 4x3
  • Workout icon width 15 2 RFT: Airdyne Calories, Power Cleans, and Wall Balls

13

  • Workout icon width 15 Power Snatch + Squat Snatch 1-1-1-1-1
  • Workout icon width 15 Squat Snatch 1-1-1-1-1-1
  • Workout icon width 15 Alt EMOM 7:30: Airdyne Calories, Burpees, and Row Calories

14

15

  • Workout icon width 15 Power Clean & Jerk 6-4-4-2-2-2-2-2-2-2
  • Workout icon width 15 Handstand Push-ups : 4x Max Rep
  • Workout icon width 15 5x AMRAP 3 mins: Hang Cleans, Push-ups, and Assault Bike Calories

16

  • Workout icon width 15 Power Snatch + Snatch Balance + Overhead Squat 2-2-2-2-2-2
  • Workout icon width 15 Power Snatch 2-2-2-2-2
  • Workout icon width 15 FT: Bar Muscle-ups, Shoulder-to-overheads, Rows, and 2 more

17

  • Workout icon width 15 FT: Rows; 5x Power Cleans and Toes-to-bars; 200 m; Burpees, Kettlebell Swin

18

19

  • Workout icon width 15 Power Clean & Push Jerk 2-2-3-3
  • Workout icon width 15 FT: 400 m; 3x Airdyne Calories, One Arm Alternating Dumbbell Snatches, and
  • Workout icon width 15 Dumbbell Z Press 8-8-8

20

  • Workout icon width 15 Strict Pull-ups : 4x7
  • Workout icon width 15 Handstand Push-ups : 4x Max Rep
  • Workout icon width 15 AMRAP 20 mins: Row Calories, Kettlebell Swings, Airdyne Calories, and 2 more

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23

24

25

26

27

28

Mar | 1

2

3