Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

31

Feb | 1

2

  • Deadlift : 2-2-2-2-2-2
  • Row 1500 m TT

3

4

  • Strict Press 5-5-5-5
  • Kettlebell Goblet Squat 4x8
  • Power Snatch : 4-4-4-4

5

6

7

8

9

10

11

  • Every 1 min for 14 mins: Squat Clean
  • AMReps 7 mins: Rows, Goblet Squats and Rows

12

  • Kettlebell Goblet Squat 8-8-8-8
  • Deficit Snatch Grip Deadlift 5-5-5-5-3-1-1
  • Pause Split Jerk : 3-3-3-3

13

14

  • Row 315 m TT
  • Deadlift : 5-5-5-5-5
  • Seated Db Shoulder Press 8-8-8-8-8

15

  • FT: Assault Bike Calories and Double Unders; 5x Wall Balls, Strict Pull-ups

16

17

  • Alt EMOM 10 mins: Calories Any Machines and Ground-to-Overheads
  • 3 RFT: Assault Bike Calories and Sled Pushes

18

  • Deadlift 5-3-3-1-1-1-1
  • Strict Press 5-5-5-5

19

20

21

22

23

24

25

26

27

28

29