Great pants
Sun Mon Tue Wed Thu Fri Sat

26

  • Workout icon width 15 Tempo Back Squat 4x8
  • Workout icon width 15 Dead Bugs : 4x20
  • Workout icon width 15 "Death By" - Airdyne (Calories)s : 10 reps + 1 rep / 1 min

27

  • Workout icon width 15 Bulgarian Split Squat 5x13
  • Personal record icon width 15 Deadlift 5x5
  • Workout icon width 15 Row : 5x 250 m at 90%, rest 2 mins

28

  • Workout icon width 15 Front Squat 5x5
  • Workout icon width 15 Chipper: Rows, Burpee Over Rowers, Wall Balls, and 6 more

29

30

  • Workout icon width 15 Back Squat 5x8
  • Workout icon width 15 FT: Rows, Rests, Rows, and 8 more

Dec | 1

  • Workout icon width 15 Alt EMOM 12 mins: Single Leg Weighted Step-ups, Hollow Holds, Standing Calf Raises, and Laying Clam Shells
  • Workout icon width 15 5x RFT: Russian Kettlebell Swings, Airdyne Calories, Wall Balls, and Airdyne Calories

2

3

  • Workout icon width 15 Alt EMOM 20 mins: Dumbbell Bulgarian Split Squats, Hollow Holds, Standing Calf Raises, and Deadlifts
  • Workout icon width 15 FT: Rows, Rests, Rows, and 2 more

4

  • Workout icon width 15 Alt EMOM 9 mins: Seated Band Clam Shells, Standing Calf Raises, and Dumbbell Bulgarian Split Squats
  • Workout icon width 15 Tempo Back Squat : 5x5
  • Workout icon width 15 Every 4 mins for 32 mins: Airdyne Calories

5

  • Workout icon width 15 Alt EMOM 80 mins: Dumbbell Front Squats, Laying Clam Shells, Standing Calf Raises, and Ring Rows
  • Workout icon width 15 Every 1:30 for 12 mins: High Hang Power Snatches and Overhead Squats
  • Workout icon width 15 AMRAP 12 mins: Wall Balls, Box Step-Ups, and Sit-ups
  • Workout icon width 15 FT: Russian Kettlebell Swings and Row Calories

6

7

  • Workout icon width 15 Barbell Hip Thrust 8-8-8-8-8
  • Workout icon width 15 Bulgarian Split Squat 16-16-16-16
  • Workout icon width 15 Bent Over Barbell Row 4x16
  • Workout icon width 15 Ring Rows : 4x10
  • Personal record icon width 15 Row 1000 m at 85%
  • Workout icon width 15 Deadlift 5-5-5-5-5

8

9

  • Workout icon width 15 Dumbbell Bulgarian Split Squat 3x16
  • Workout icon width 15 Tempo Front Squat 5x5
  • Workout icon width 15 2x RFT: Airdyne Calories

10

11

  • Workout icon width 15 Bulgarian Split Squat 4x16
  • Workout icon width 15 Tempo Back Squat : 5x5
  • Workout icon width 15 Row : 10x 2 mins at 75%, rest 30 secs

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31

Jan | 1

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