Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

3

4

5

6

7

  • FT: Assault Bike Calories, Power Cleans, Box Jumps, and 12 more

8

  • Squat Snatch 1-1-1-1-1-1-1-1-1-1-1-1
  • AMReps 7 mins: Wall Balls, 403 m, Pull-ups and Wall Balls

9

  • Barbell Hip Thrust (Single Leg) 3x6
  • Alt EMOM 20 mins: Assault Bike (Calories)s and Row (calories)s

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3