Great pants
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  • Workout icon width 15 6x AMRAP 2:30: Hang Power Cleans and Wall Balls

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  • Workout icon width 15 7 RFT: 200 m, Hanging Knee Raises, Burpee Box Jumps and Deadlifts

31

Aug | 1

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  • Workout icon width 15 Every 1 min for 8 mins: Handstand And Handstand Push Up Progressions
  • Workout icon width 15 4 RFT: Dumbbell Snatches, Burpees, Sit-ups and 403 m

7

  • Workout icon width 15 Barbell Hip Thrust 5x8
  • Workout icon width 15 Strict Pull-ups : 5x6
  • Workout icon width 15 4x RFT: Rows and Airdyne Calories

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  • Workout icon width 15 AMRAP 18 mins: Wall Balls, Kettlebell Swings, Box Jumps and 2 more

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  • Personal record icon width 15 Power Clean & Push Jerk 2-2-2-2-2-2
  • Workout icon width 15 Handstand Walk Practice : 3x Max Hold
  • Workout icon width 15 AMRAP 12 mins: Muscle-ups, Deadlifts, and Assault Bike Calories

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  • Workout icon width 15 "FGB Style" - Calories Any Machines, Wall Balls and Rests
  • Workout icon width 15 "FGB Style" - 70 m, Kettlebell Swings and Rests

13

  • Personal record icon width 15 Every 1 min for 12 mins: Clean & Jerk

14

  • Workout icon width 15 Airdyne Bike 5 km at 75%
  • Workout icon width 15 AMRAP 10 mins: Dumbbell Snatches and Push-ups

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Sep | 1