Great pants
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  • Workout icon width 15 FT: Clean & Jerks, Rows, Handstand Push-ups, and Rows

30

  • Workout icon width 15 Alt EMOM 8 mins: Bar Muscle-ups and Strict Ring Dips
  • Workout icon width 15 4 RFT: Deadlifts, Box Step-ups, and Airdyne Calories

May | 1

  • Workout icon width 15 Every 1 min for 12 mins: Power Snatch
  • Workout icon width 15 Assault Bike (Calories) : 150 Reps for Time

2

3

  • Workout icon width 15 Barbell Hip Thrust : 8-8-8-8-8-8
  • Workout icon width 15 Handstand Push-ups : 7x Max Rep
  • Workout icon width 15 Chest To Bar Pullups (Butterfly)s : 9x Max Rep
  • Workout icon width 15 AMRAP 7 mins: Airdyne Calories and Muscle-ups
  • Workout icon width 15 AMRAP 7 mins: Row (calories)s and Burpee Over Rowers

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7

  • Workout icon width 15 Every 1:30 for 15 mins: Power Clean & Push Jerk
  • Workout icon width 15 21-15-9: Power Cleans and Burpees

8

  • Workout icon width 15 5x RFT: 403 m, Pull-ups and Front Squats

9

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  • Workout icon width 15 Dumbbell Bulgarian Split Squat 5x12
  • Workout icon width 15 Barbell Hip Thrust 8-8-8-8-8
  • Personal record icon width 15 Nate

11

  • Workout icon width 15 Snatch Grip Deadlift 2-2-2-2-2-2-2
  • Workout icon width 15 3 RFT: Deadlifts, Barbell Lunges, Shoulder-to-Overheads and 200 m

12

13

  • Workout icon width 15 AMRAP 20 mins: Push Press, Push-ups, Pull-ups, and Kettlebell Swings

14

  • Workout icon width 15 Alt EMOM 12 mins: Muscle-ups, Power Snatches, and Dead Bugs
  • Workout icon width 15 AMRAP 8 mins: Airdyne Calories, Burpees, and Dumbbell Snatches

15

  • Workout icon width 15 4 RFT: Rows, Toes-to-bars, Box Step Overs, and Handstand Push-ups

16

  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Rows, Chest-to-bar Pull-ups, Power Cleans, and Wall Balls

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Jun | 1

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