Great pants
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29

  • Workout icon width 15 Alt EMOM 6 mins: Handstand Holds and Tempo Ring Pull Ups
  • Workout icon width 15 Chipper: Bar Muscle-ups, Row Calories, Bar Muscle-ups, and 4 more

30

  • Workout icon width 15 FT: Double Unders and Dumbbell Overhead Walks; 4x Row Calories and Alternat
  • Workout icon width 15 Barbell Bulgarian Split Squat 5-5-5-5
  • Workout icon width 15 Seated Db Shoulder Press 6-6-6-6

May | 1

  • Workout icon width 15 FT: 5x Assualt Airdyne (Calories)s, Power Snatches, and Toes-to-bars; 4x Ro

2

3

  • Workout icon width 15 Every 1 min for 6 mins: Double Unders and Power Snatches
  • Workout icon width 15 Every 1 min for 6 mins: Power Snatch
  • Workout icon width 15 "Tabata" - Assault Bike Calories : 5 x 15 secs / 1:30

4

5

6

7

8

9

  • Workout icon width 15 Dumbbell Bulgarian Split Squat 4x8
  • Workout icon width 15 Strict Handstand Push-ups : 4x Max Rep
  • Workout icon width 15 Barbell Hip Thrust (Single Leg) 4x8
  • Workout icon width 15 2019 CrossFit Games Qualifier Workout 2 - All Ages
  • Workout icon width 15 Every 1 min for 6 mins: Hang Power Clean + Power Clean
  • Workout icon width 15 Every 1 min for 6 mins: Power Clean
  • Workout icon width 15 5 RFT: Pull-ups, Deadlifts, and Assault Bike Calories

10

11

  • Workout icon width 15 Chipper: Double Unders, Deadlifts, Assault Bike Calories, and 7 more

12

13

  • Workout icon width 15 Barbell Hip Thrust (Single Leg) 4x8
  • Workout icon width 15 Seated Dumbbell Z Press 4x8
  • Workout icon width 15 AMReps 7 mins (9,15,21,...): Row Calories, Dumbbell Snatches, and Double Unders

14

  • Workout icon width 15 Alt EMOM 6 mins: Barbell Bulgarian Split Squats and Tempo Strict Pull-ups
  • Workout icon width 15 FT: 3x Power Cleans and Toes-to-bars; 2x Row Calories and Burpee Over Rower

15

  • Workout icon width 15 Power Snatch + Overhead Squat 5-4-4-4
  • Workout icon width 15 3 Position Snatch Grip Deadlift 3-3-3-3
  • Workout icon width 15 AMReps 11 mins: Assualt Airdyne (Calories)s, Handstand Walks, Assault Bike Calories, and 11 more

16

  • Workout icon width 15 5 RFT: Ring Muscle-ups, Row Calories, Deadlifts, and 2 more

17

18

19

20

21

  • Workout icon width 15 Squat Clean : 2-2-2-2-2-2
  • Workout icon width 15 Squat Clean 1-1-1-1-1-1
  • Workout icon width 15 Chipper: Muscle-ups, Rows, Toes-to-bars, and 6 more

22

  • Workout icon width 15 Deficit Bulgarian Split Squat 3x10
  • Workout icon width 15 Barbell Hip Thrust (Single Leg) 4x8
  • Personal record icon width 15 Strict Press 5-5-5-5
  • Workout icon width 15 Alt EMOM 10 mins: Row Calories and Assault Bike Calories
  • Workout icon width 15 AMRAP 10 mins: Power Snatches, Bar Facing Burpees, Double Unders, and 13 more

23

  • Workout icon width 15 3x RFT: Handstand Walks, Wall Balls, Alternating Dumbbell Snatches, and Rows
  • Workout icon width 15 Strict Pull Up (Tempo)s : 4x Max Rep
  • Workout icon width 15 3 Position Snatch Grip Deadlift 5x2

24

25

  • Workout icon width 15 AMReps 12 mins: Power Cleans, Bar Facing Burpees and Wall Balls
  • Workout icon width 15 AMReps 8 mins: Row Calories

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31

Jun | 1

2