Img 0506
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 Back Squat 12-12-12-12
  • Workout icon width 15 "FGB Style" - Shoulder-to-overheads, Air Squats and Rests

28

  • Workout icon width 15 Chipper: 403 m, Bar Facing Burpees, Squat Cleans and 6 more

29

30

  • Personal record icon width 15 Back Squat 12-12-12-12
  • Workout icon width 15 AMRAP 9 mins: Dumbbell Snatches, Push-ups and 70 m

Dec | 1

  • Workout icon width 15 4 RFT: 403 m, Shoulder-to-overheads, Deadlifts and Sit-ups

2

3

4

  • Workout icon width 15 4 RFT: 403 m, Hanging Knee Raises, Front Squats and Burpees

5

  • Workout icon width 15 Back Squat 4x10
  • Workout icon width 15 AMRAP 12 mins: Wall Balls, Box Jump Overs and Hang Power Cleans

6

7

  • Personal record icon width 15 3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more

8

  • Workout icon width 15 AMRAP 18 mins: Dumbbell Lunges, Chest-to-bar Pull-ups, Dumbbell Shoulder-to-Overheads and Double Unders

9

  • Workout icon width 15 Back Squat 4x10

10

11

12

  • Personal record icon width 15 Back Squat 4x10
  • Workout icon width 15 FT: Sled Pushes; 4x 403 m, Push-ups and Kettlebell Swings

13

  • Workout icon width 15 "FGB Style" - Thrusters, Toes-to-bars, Row Calories and 2 more

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5

6