Img 0506
Sun Mon Tue Wed Thu Fri Sat

29

30

31

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 AMReps 8 mins: Dumbbell Snatches, Wall Balls, Dumbbell Snatches and 5 more

Aug | 1

  • Workout icon width 15 5 RFT: Assault Bike (Calories)s and Burpees
  • Workout icon width 15 Bench Press 10-10-10-10-10-10
  • Workout icon width 15 GHD Sit-ups : 3x25

2

  • Workout icon width 15 Alt EMOM 8 mins: Strict Pull-ups and V-Ups
  • Workout icon width 15 Alt EMOM 12 mins: Power Cleans, Burpees and Double Unders
  • Personal record icon width 15 Split Stance Romanian Deadlift 3x8

3

4

5

  • Workout icon width 15 Swim 1200 m TT

6

  • Workout icon width 15 Alt EMOM 8 mins: Wall Walks and Hollow Holds
  • Workout icon width 15 4 RFT: Dumbbell Snatches, Burpees, Sit-ups and 403 m
  • Workout icon width 15 Alt EMOM 6 mins: Suitcase Deadlifts and Push-ups

7

  • Workout icon width 15 Front Squat 2-2-2-2-2
  • Workout icon width 15 Bent Over Barbell Row 12-12-12
  • Workout icon width 15 8 RFT: Rows and 200 m
  • Workout icon width 15 Swim 800 m TT

8

  • Workout icon width 15 AMRAP 18 mins: Wall Balls, Kettlebell Swings, Box Jumps and 2 more

9

10

  • Workout icon width 15 Every 1 min for 15 mins: Squat Clean
  • Workout icon width 15 3-6-9-12-9-6-3: Front Squats and Burpees

11

  • Workout icon width 15 Swim : 5x 50 m, every 1:15

12

13

  • Personal record icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Personal record icon width 15 AMReps 9 mins: 403 m, Pull-ups, Ground-to-Overheads and 403 m
  • Workout icon width 15 Swim : 30 mins

14

  • Workout icon width 15 Swim : 5x 200 m, rest 1 min

15

  • Personal record icon width 15 Back Squat 7-7-7-7
  • Workout icon width 15 AMRAP 10 mins: Wall Balls, Pull-ups, and Burpees

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1