Img 0506
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 4 RFT: Dumbbell Snatches, Burpees, 403 m and Rests
  • Workout icon width 15 Back Rack Barbell Lunge : 3x10
  • Workout icon width 15 Bench Press 3x10

30

  • Personal record icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Workout icon width 15 5 RFT: Double Unders and Thrusters

31

  • Workout icon width 15 AMRAP 18 mins: Kettlebell Swings, Box Jump Overs, Wall Balls and 7 more

Nov | 1

2

  • Workout icon width 15 Alt EMOM 12 mins: Front Squats and Back Squats
  • Workout icon width 15 Alt EMOM 18 mins: Row Calories, Assault Bike Calories, and Burpees
  • Workout icon width 15 Straight Legged Deadlift 10-10-10-10
  • Workout icon width 15 Dumbbell Bench Press 10-10-10-10

3

4

5

6

7

  • Workout icon width 15 4 RFT: Barbell Lunges, Box Jump Overs, Pull-ups and 403 m

8

9

  • Personal record icon width 15 Back Squat : 3-3-3-3-3
  • Workout icon width 15 Bench Press 3x12

10

  • Workout icon width 15 AMRAP 21 mins: Dumbbell Snatches, Burpees and Hanging Knee Raises

11

12

  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Workout icon width 15 AMReps 8 mins: Deadlifts, Hang Power Cleans, Shoulder-to-Overheads and 33 more

13

  • Workout icon width 15 Row 5 km TT
  • Workout icon width 15 Dumbbell Bench Press 3x12
  • Workout icon width 15 Dumbbell Romanian Deadlift 3x12

14

  • Workout icon width 15 Chipper: Toes-to-bars, Box Jump Overs, Kettlebell Swings and 7 more

15

16

  • Personal record icon width 15 Front Squat : 3-3-3-3-3
  • Workout icon width 15 Bench Press 6-6-6-5-13

17

  • Workout icon width 15 AMRAP 10 mins: Row Calories, Hanging Knee Raises and 70 m
  • Workout icon width 15 AMRAP 10 mins: Wall Balls, Burpees and Box Jumps

18

19

20

21

22

23

24

25

26

27

28

29

30

Dec | 1