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28

  • Workout icon width 15 6 RFT: Row Calories, Power Cleans, and Wall Balls
  • Workout icon width 15 3 RFT: 400 m, Kettlebell Swings and Pull-ups
  • Workout icon width 15 FT: Assault Bike Calories, Clean & Jerks, and Assault Bike Calories
  • Workout icon width 15 Double Unders (Unbroken)s : 10-20-30-40-30-20-10
  • Workout icon width 15 Wall Ball : 1x Max Rep

29

30

  • Workout icon width 15 FT: 5x Burpee Box Jumps and 140 m; ; 4x Row Calories and Russian...
  • Workout icon width 15 Alt EMOM 6 mins: Alternating Dumbbell Bicep Curls and Dumbbell Overhead Tricep Extensions
  • Workout icon width 15 GHD Sit-ups : 3x20

May | 1

  • Workout icon width 15 Front Squat 4x5
  • Workout icon width 15 Half Kneeling Medicine Ball Chop : 8-8-8
  • Workout icon width 15 FT: Farmer Carries; 4x Dumbbell Snatches and Air Squats; Farmer...

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3

  • Personal record icon width 15 AMReps 18 mins: Shoulder-to-Overheads, Deadlifts, Box Jump Overs and 37 more

4

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 4 RFT: Sled Sprints

5

  • Workout icon width 15 AMRAP 21 mins: Wall Balls, Pull-ups and Burpees

6

  • Workout icon width 15 Every 3 mins for 30 mins: Swims

7

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: Rows, Hanging Knee Raises, Ground-to-Overheads and Burpees

8

  • Workout icon width 15 FT: 1 mi; 5x Deadlifts and Double Unders; 200 m, Rope Climbs and...

9

  • Workout icon width 15 Weighted Box Step-up 3x8
  • Workout icon width 15 Single Arm Dumbell Bench Press 8-8-8
  • Workout icon width 15 GHD Sit-ups : 3x20
  • Workout icon width 15 AMReps 8 mins: 600 m, Push-ups and Wall Balls

10

11

  • Workout icon width 15 "FGB Style" - Wall Balls, Sumo Deadlift High-pulls, Box Jumps, and 2 more
  • Workout icon width 15 6 RFT: AbMat Sit-ups and Side Planks

12

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16

  • Workout icon width 15 AMRAP 6 mins: Front Squats and Burpees
  • Workout icon width 15 AMRAP 6 mins: Power Cleans and Double Unders
  • Workout icon width 15 AMRAP 6 mins: Squat Cleans and Burpees
  • Workout icon width 15 AMRAP 6 mins: Stretches

17

  • Workout icon width 15 5 RFT: 200 m, Shoulder-to-Overheads, 200 m and Deadlifts

18

19

  • Workout icon width 15 3 RFT: 603 m, Burpee Box Jumps and Dumbbell Snatches

20

21

  • Workout icon width 15 AMRAP 18 mins: Wall Balls, Burpees, Russian Kettlebell Swings and 2 more

22

23

  • Workout icon width 15 4 RF-ME: Calories Any Machines, Push-ups, Box Jump Overs and 3 more

24

25

  • Workout icon width 15 2 RFT: Rows, Shoulder-to-Overheads, Box Jumps and 3 more

26

  • Workout icon width 15 AMReps 8 mins: Row Calories
  • Workout icon width 15 AMReps 12 mins: Power Cleans, Bar Facing Burpees and Wall Balls

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31

Jun | 1