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29

30

  • Workout icon width 15 Alt EMOM 8 mins: Strict Pull-ups and Dumbbell Chest Press

May | 1

2

3

  • Personal record icon width 15 Front Squat 4x8
  • Workout icon width 15 Assault Bike Calories : 40 Reps for Time

4

  • Workout icon width 15 Alt EMOM 8 mins: Strict Pull-ups and Push-ups
  • Workout icon width 15 Alt EMOM 10 mins: Row Calories and Kettlebell Swings
  • Workout icon width 15 Alt EMOM 10 mins: Row Calories and Burpees

5

6

  • Workout icon width 15 Run : 6x 400 m, rest 2 mins

7

  • Personal record icon width 15 Every 1:30 for 15 mins: Clean & Jerk
  • Workout icon width 15 21-15-9: Power Cleans and Burpees
  • Workout icon width 15 GHD Reverse Hyper 3x12
  • Workout icon width 15 Split Stance Romanian Deadlift 3x10

8

  • Personal record icon width 15 5x RFT: 403 m, Pull-ups and Front Squats

9

  • Workout icon width 15 Alt EMOM 8 mins: GHD Prone Holds and Push-ups
  • Workout icon width 15 AMRAP 8 mins: Row Calories and Wall Balls
  • Workout icon width 15 AMRAP 8 mins: Double Unders and Dumbbell Snatches

10

11

12

13

  • Workout icon width 15 Run : 200/200/200/200/200/400/400/400 m

14

  • Personal record icon width 15 Front Squat 3-3-3-3-3
  • Workout icon width 15 Strict Pull-ups : 3x8
  • Workout icon width 15 GHD Supine Holds : 3x
  • Workout icon width 15 AMRAP 7 mins: Barbell Lunges and Bar Facing Burpees

15

  • Workout icon width 15 4 RFT: 403 m, Sit-ups, Box Jump Overs and Shoulder-to-Overheads
  • Workout icon width 15 Split Stance Romanian Deadlift 3x6
  • Workout icon width 15 Ring Rows : 3x5

16

17

  • Personal record icon width 15 Every 1 min for 12 mins: Squat Clean
  • Workout icon width 15 Chipper: Assault Bike Calories, Power Cleans, Wall Balls, and Row Calories
  • Workout icon width 15 Every 30 secs for 30 secs: Strict Pull-up

18

  • Workout icon width 15 Alt EMOM 20 mins: Row Calories, Dumbbell Snatches, Burpees and Rests
  • Workout icon width 15 Barbell Lunge 3x12
  • Workout icon width 15 GHD Prone Hold : 3x 30 secs

19

20

  • Workout icon width 15 FT: 603 m, Wall Balls, 603 m and 9 more

21

  • Workout icon width 15 Every 1 min for 12 mins: Snatch
  • Workout icon width 15 AMReps 9 mins: 403 m, Pull-ups, Ground-to-Overheads and 403 m
  • Workout icon width 15 Every 1 min for 8 mins: Toes To Bar (Unbroken)

22

23

24

25

26

27

28

29

30

31

Jun | 1

2