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Oct | 1

2

  • Personal record icon width 15 Row 500 m TT
  • Workout icon width 15 Back Squat 5-5-5-5-5

3

  • Workout icon width 15 3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more

4

  • Workout icon width 15 AMReps 8 mins: Wall Balls, Lunges, Wall Balls and 17 more
  • Workout icon width 15 AMReps 8 mins: Dumbbell Snatches, Box Jump Overs, Dumbbell Snatches and 13 more

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  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: 603 m, Air Squats, Sit-ups and 11 more

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  • Workout icon width 15 Deadlift 3-3-3-3-3
  • Workout icon width 15 AMRAP 10 mins: Hang Power Cleans, Rope Climbs and Box Jumps

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11

  • Workout icon width 15 FT: 600 m; 6x Push Press, Bar Facing Burpees and Barbell Lunges; Rows

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  • Workout icon width 15 Back Squat 5x7
  • Workout icon width 15 2 RFT: Double Unders, Wall Balls, Hanging Knee Raises and Burpees

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  • Workout icon width 15 "FGB Style" - Bench Press, Row Calories, Wall Balls and 2 more

17

  • Workout icon width 15 Front Squat 3-3-3-3-10
  • Personal record icon width 15 FT: Assault Bike Calories; 3x Clean & Jerks and Burpees

18

  • Workout icon width 15 FT: 3x Rows and Toes-to-bars; 3x Dumbbell Thrusters and Rope Climbs...

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Nov | 1

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