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  • Personal record icon width 15 FT: 3x Row Calories and Wall Balls; 3x Rope Climbs and 200 m; 3x Power...

31

Feb | 1

  • Personal record icon width 15 Overhead Squat 3-3-3-3-3
  • Workout icon width 15 FT: Burpees; 3x Push-ups and Jumping Air Squats; Row Calories

2

  • Workout icon width 15 5 RFT: Double Unders, Toes-to-bars, Deadlifts and Hang Power Cleans

3

  • Personal record icon width 15 Back Squat 5x5

4

5

  • Workout icon width 15 3 RFT: 603 m, Power Cleans and Wall Balls

6

  • Workout icon width 15 Back Squat 6x3
  • Workout icon width 15 AMRAP 9 mins: Kettlebell Swings, Double Unders and Hanging Knee Raises

7

8

  • Personal record icon width 15 Back Squat 6x3

9

  • Personal record icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 FT: Row Calories, Squat Clean Thrusters and Bar Facing Burpees

10

11

12

  • Workout icon width 15 AMRAP 20 mins: Hanging Knee Raises, Burpees and Ground-to-overheads

13

  • Workout icon width 15 Every 1 min for 12 mins: Squat Clean
  • Workout icon width 15 AMReps 1:30: Squat Clean
  • Workout icon width 15 AMRAP 8 mins: One Arm Alternating Dumbbell Snatches and Box Jump Overs

14

15

  • Workout icon width 15 5x AMRAP 3 mins: Hang Power Cleans, Push-ups and Jumping Air Squats

16

  • Workout icon width 15 Front Squat 7-7-7-7
  • Workout icon width 15 5 RFT: Pull-ups, Thrusters and 70 m

17

  • Workout icon width 15 FT: 403 m; Kettlebell Swings, Burpees, Kettlebell Swings and 3 more...

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28

Mar | 1

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