Dirk Fischer Dirk Fischer

02-23-2019 5:00 AM

02-23-2019 5:00 AM


Front Squat 7-5-3-7-5-3 Front Squat 7-5-3-7-5-3

Sets


7 Front Squats | 100 kg

Level 68


5 Front Squats | 105 kg

Level 73


3 Front Squats | 110 kg

Level 71


7 Front Squats | 100 kg

Level 68


5 Front Squats | 105 kg

Level 73


3 Front Squats | 110 kg

Level 71


Sets


7 Front Squats | 100 kg

Level 68


5 Front Squats | 105 kg

Level 73


3 Front Squats | 110 kg

Level 71


7 Front Squats | 100 kg

Level 68


5 Front Squats | 105 kg

Level 73


3 Front Squats | 110 kg

Level 71


Result

3110 kg | 100 kg, 105 kg, 110 kg, 100 kg, 105 kg, and 110 kg | Rx'd 0 kg

Result

3110 kg | 100 kg, 105 kg, 110 kg, 100 kg, 105 kg, and 110 kg | Rx'd 0 kg

Community

Community


Stats

WOD Count

3140th

Level

92

Work Performed

23,306 ft*lbs

Training Days

36 (2024)

History

6

Stats

WOD Count

3140th

Level

92

Work Performed

23,306 ft*lbs

Training Days

36 (2024)

History

6


Movement Progress

Movement Progress

Milestone 42,500

Squat

41,432 Reps (+30)

Milestone 6,100

Front Squat

5,949 Reps (+30)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial
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