Dirk Fischer Dirk Fischer

08-22-2019 6:07 PM

08-22-2019 6:07 PM


Front Squat 7-5-3-7-5-3 Front Squat 7-5-3-7-5-3

Sets


7 Front Squats | 70 kg

Level 22


5 Front Squats | 80 kg

Level 34


3 Front Squats | 90 kg

Level 40


7 Front Squats | 80 kg

Level 37


5 Front Squats | 90 kg

Level 49


3 Front Squats | 100 kg

Level 55


Sets


7 Front Squats | 70 kg

Level 22


5 Front Squats | 80 kg

Level 34


3 Front Squats | 90 kg

Level 40


7 Front Squats | 80 kg

Level 37


5 Front Squats | 90 kg

Level 49


3 Front Squats | 100 kg

Level 55


Result

2470 kg | 70 kg, 80 kg, 90 kg, 80 kg, 90 kg, and 100 kg | Rx'd -640 kg

Result

2470 kg | 70 kg, 80 kg, 90 kg, 80 kg, 90 kg, and 100 kg | Rx'd -640 kg

Community

Community


Stats

WOD Count

3277th

Level

62

Work Performed

20,529 ft*lbs (-2,777)

Training Days

128 (2024)

History

6

Stats

WOD Count

3277th

Level

62

Work Performed

20,529 ft*lbs (-2,777)

Training Days

128 (2024)

History

6


Movement Progress

Movement Progress

Milestone 45,000

Squat

43,653 Reps (+30)

Milestone 6,100

Front Squat

6,086 Reps (+30)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial
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