Dirk Fischer Dirk Fischer

02-05-2018 2:40 PM

02-05-2018 2:40 PM


Front Squat 7-5-3-7-5-3 Front Squat 7-5-3-7-5-3

Sets


7 Front Squats | 105 kg

Level 76


5 Front Squats | 112 kg

Level 81


3 Front Squats | 119 kg

Level 81


7 Front Squats | 107 kg

Level 78


5 Front Squats | 114 kg

Level 82


3 Front Squats | 121 kg

Level 83


Sets


7 Front Squats | 105 kg

Level 76


5 Front Squats | 112 kg

Level 81


3 Front Squats | 119 kg

Level 81


7 Front Squats | 107 kg

Level 78


5 Front Squats | 114 kg

Level 82


3 Front Squats | 121 kg

Level 83


Result

3334 kg | 105 kg, 112 kg, 119 kg, 107 kg, 114 kg, and 121 kg | Rx'd 281.5 kg

Result

3334 kg | 105 kg, 112 kg, 119 kg, 107 kg, 114 kg, and 121 kg | Rx'd 281.5 kg

Community

Community


Stats

WOD Count

2661st

Level

95

Work Performed

24,055 ft*lbs (+1,347)

Training Days

33 (2024)

History

6

Workout

Personal Record

Front Squat PR

7 @ 107 kg 💣

Stats

WOD Count

2661st

Level

95

Work Performed

24,055 ft*lbs (+1,347)

Training Days

33 (2024)

History

6

Workout

Personal Record

Front Squat PR

7 @ 107 kg 💣


Movement Progress

Movement Progress

Milestone 37,500

Squat

35,089 Reps (+30)

Milestone 5,500

Front Squat

5,404 Reps (+30)

History (6)

History (6)

1 / 6
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