Dirk Fischer Dirk Fischer

02-04-2019 8:11 PM

02-04-2019 8:11 PM


Front Squat 7-5-3-7-5-3 Front Squat 7-5-3-7-5-3

Sets


7 Front Squats | 100 kg

Level 68


5 Front Squats | 105 kg

Level 73


3 Front Squats | 110 kg

Level 71


7 Front Squats | 100 kg

Level 68


5 Front Squats | 105 kg

Level 73


3 Front Squats | 110 kg

Level 71


Sets


7 Front Squats | 100 kg

Level 68


5 Front Squats | 105 kg

Level 73


3 Front Squats | 110 kg

Level 71


7 Front Squats | 100 kg

Level 68


5 Front Squats | 105 kg

Level 73


3 Front Squats | 110 kg

Level 71


Result

3110 kg | 100 kg, 105 kg, 110 kg, 100 kg, 105 kg, and 110 kg | Rx'd -224 kg

Result

3110 kg | 100 kg, 105 kg, 110 kg, 100 kg, 105 kg, and 110 kg | Rx'd -224 kg

Notes

Neue Standposition

Notes

Neue Standposition

Community

Community


Stats

WOD Count

3125th

Level

92

Work Performed

23,306 ft*lbs (-749)

Training Days

29 (2024)

History

6

Stats

WOD Count

3125th

Level

92

Work Performed

23,306 ft*lbs (-749)

Training Days

29 (2024)

History

6


Achievements

Achievements

Milestone Reached

Front Squat

5,900 Reps

Movement Progress

Movement Progress

Milestone 42,500

Squat

41,152 Reps (+30)

Milestone 6,100

Front Squat

5,918 Reps (+30)

History (6)

History (6)

1 / 6
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