Result
Result
5 mins 28 secs | Rx'd 5 secsNotes
PR! Did this with Nick. Unbroken thrusters & pull ups. Row in 3:28 200m splits were 40.5 - 1:41.2 s/m 30 42.4 - 1:46.0 s/m 27 42.2 - 1:45.5 s/m 28 42.0 - 1:45.0 s/m 29 41.9 - 1:44.7 s/m 30
Notes
PR! Did this with Nick. Unbroken thrusters & pull ups. Row in 3:28 200m splits were 40.5 - 1:41.2 s/m 30 42.4 - 1:46.0 s/m 27 42.2 - 1:45.5 s/m 28 42.0 - 1:45.0 s/m 29 41.9 - 1:44.7 s/m 30
Stats
WOD Count
1434th
Level
99
Avg Power Output
220.4 (ft*lbs)/sec (+3.3)
Training Days
12 (2024)
History
15
Stats
WOD Count
1434th
Level
99
Avg Power Output
220.4 (ft*lbs)/sec (+3.3)
Training Days
12 (2024)
History
15
Achievements
Achievements
Workout Achievement
Legend
7:00
Movement Progress
Movement Progress
Milestone 120,000
Row
118,005 Meters (+1,000)Milestone 17,500
Pull-up
17,107 Reps (+30)Milestone 32,500
Squat
30,288 Reps (+50)Milestone 4,000
Thruster
3,904 Reps (+50)History (15)
History (15)