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Jeremy Kinnick Jeremy Kinnick

02-01-2012 12:51 PM

02-01-2012 12:51 PM

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Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

5 mins 42 secs | Rx'd 13 secs

Result

5 mins 42 secs | Rx'd 13 secs

Notes

5:42 Jackie! Pretty freaking pumped up about this!! 13 second PR since Dec 17th. WHAT!?!?!? Blows my mind that after almost 5 years of Crossfit I am still smashing old numbers and getting better. Last row was 3:38 this time it was 3:28 and I was holding back a bit. I think I have sub 5:30 next time. Got off the thrusters at 5:06. Shout out to my coach BMACK @iamunscared

Notes

5:42 Jackie! Pretty freaking pumped up about this!! 13 second PR since Dec 17th. WHAT!?!?!? Blows my mind that after almost 5 years of Crossfit I am still smashing old numbers and getting better. Last row was 3:38 this time it was 3:28 and I was holding back a bit. I think I have sub 5:30 next time. Got off the thrusters at 5:06. Shout out to my coach BMACK @iamunscared

Community

Community

Stats

WOD Count

1330th

Level

99

Avg Power Output

≈ 212.7 (ft*lbs)/sec (-4.1)

Training Days

2 (2024)

History

15

Stats

WOD Count

1330th

Level

99

Avg Power Output

≈ 212.7 (ft*lbs)/sec (-4.1)

Training Days

2 (2024)

History

15

Achievements

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Movement Progress

Milestone 100,000

Row

97,505 Meters (+1,000)

Milestone 16,500

Pull-up

16,344 Reps (+30)

Milestone 30,000

Squat

28,286 Reps (+50)

Milestone 3,500

Thruster

3,432 Reps (+50)

History (15)

History (15)

Jackie

Jackie

1000 m Rows 3 mins 20 secs
50 Thrusters 45 lbs 6 mins
30 Chest-to-bar Pull-ups 7 mins 57 secs

1000 m Rows 3 mins 20 secs
50 Thrusters 45 lbs 6 mins
30 Chest-to-bar Pull-ups 7 mins 57 secs

Result

7 mins 57 secs | Rx'd 7 mins 57 secs | Rx'd

Level 72 Level 72 230th WOD 230th WOD

Jackie

Jackie

1000 m Rows 3 mins 39 secs
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows 3 mins 39 secs
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 9 secs | Rx'd 6 mins 9 secs | Rx'd 1 min 48 secs 1 min 48 secs

Level 96 Level 96 943rd WOD 943rd WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 17 secs | Rx'd 6 mins 17 secs | Rx'd 8 secs 8 secs

Level 95 Level 95 1176th WOD 1176th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

7 mins 34 secs | Not Rx'd 7 mins 34 secs | Not Rx'd 1 min 17 secs | Not Rx'd 1 min 17 secs | Not Rx'd

1308th WOD 1308th WOD

Jackie

Jackie

1000 m Rows 3 mins 38 secs
50 Thrusters 45 lbs 5 mins 14 secs
30 Pull-ups 5 mins 55 secs

1000 m Rows 3 mins 38 secs
50 Thrusters 45 lbs 5 mins 14 secs
30 Pull-ups 5 mins 55 secs

Result

5 mins 55 secs | Rx'd 5 mins 55 secs | Rx'd 1 min 39 secs | Rx'd 1 min 39 secs | Rx'd

Level 98 Level 98 1323rd WOD 1323rd WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

5 mins 42 secs | Rx'd 5 mins 42 secs | Rx'd 13 secs 13 secs

Level 99 Level 99 1330th WOD 1330th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups
1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups
1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups
1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups
1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

21 mins 24 secs | Not Rx'd 21 mins 24 secs | Not Rx'd 15 mins 42 secs | Not Rx'd 15 mins 42 secs | Not Rx'd

1338th WOD 1338th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 33 secs | Rx'd 5 mins 33 secs | Rx'd 15 mins 51 secs | Rx'd 15 mins 51 secs | Rx'd

Level 99 Level 99 1374th WOD 1374th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 28 secs | Rx'd 5 mins 28 secs | Rx'd 5 secs 5 secs

Level 99 Level 99 1434th WOD 1434th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 20 secs | Rx'd 5 mins 20 secs | Rx'd 8 secs 8 secs

Level 99 Level 99 1456th WOD 1456th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 28 secs | Rx'd 5 mins 28 secs | Rx'd 8 secs 8 secs

Level 99 Level 99 2040th WOD 2040th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 24 secs | Rx'd 5 mins 24 secs | Rx'd 4 secs 4 secs

Level 99 Level 99 2767th WOD 2767th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Chest-to-bar Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Chest-to-bar Pull-ups

Result

5 mins 22 secs | Rx'd 5 mins 22 secs | Rx'd 2 secs 2 secs

Level 99 Level 99 3650th WOD 3650th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 15 secs | Rx'd 5 mins 15 secs | Rx'd ⚡7 secs ⚡7 secs

Level 99 Level 99 3667th WOD 3667th WOD

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