Result
Result
5 mins 24 secs | Rx'd 4 secsNotes
5:24!! Super stoked on this. Wasn't sure how my knee would do. Apparently, its working pretty well. Only 4 seconds off my 2013 Regional time. Row was 3:21. Last 3 to 4 pulls were a bit slow to catch my breath. Went head to head with Nick. He was a couple reps ahead when I got to my thrusters. It was a great battle. No pauses on the thrusters and crushed the pull ups. I LOVE THIS WORKOUT!!
Notes
5:24!! Super stoked on this. Wasn't sure how my knee would do. Apparently, its working pretty well. Only 4 seconds off my 2013 Regional time. Row was 3:21. Last 3 to 4 pulls were a bit slow to catch my breath. Went head to head with Nick. He was a couple reps ahead when I got to my thrusters. It was a great battle. No pauses on the thrusters and crushed the pull ups. I LOVE THIS WORKOUT!!
Stats
WOD Count
2767th
Level
99
Avg Power Output
223.2 (ft*lbs)/sec (+2.7)
Training Days
78 (2024)
History
15
Stats
WOD Count
2767th
Level
99
Avg Power Output
223.2 (ft*lbs)/sec (+2.7)
Training Days
78 (2024)
History
15
Achievements
Achievements
Workout Achievement
Legend
7:00
Movement Progress
Movement Progress
Milestone 360,000
Row
353,818 Meters (+1,000)Milestone 20,500
Pull-up
20,316 Reps (+30)Milestone 42,500
Squat
41,345 Reps (+50)Milestone 5,250
Thruster
5,153 Reps (+50)History (15)
History (15)