6 rounds, each round for time, of:
5 Front Squats | 180 lbs
20 Lateral Bar Jumps
Resting 2 mins between each round.
6 rounds, each round for time, of:
5 Front Squats | 180 lbs
20 Lateral Bar Jumps
Resting 2 mins between each round.
November 9, 2018 6:27 AM
2 mins 17 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
823rd WOD
Result
Result
2 mins 17 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dNotes
115,115,125,150,170,180
Notes
115,115,125,150,170,180
Stats
WOD Count
823rd
Level
-
Avg Power Output
≈ 149.5 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
823rd
Level
-
Avg Power Output
≈ 149.5 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,415 Reps (+30)Milestone 1,500
Front Squat
1,486 Reps (+30)History (1)
History (1)
