September 12, 2018 9:28 PM
46 mins 50 secs | Rx'd
Level 70
1831st WOD
Result
Result
46 mins 50 secs | Rx'd ⚡ 16 secsNotes
Kicked my Aaasss!!! All pull-ups for me. Lats were on fire from round 1. KB’s were fine. Runs were 3.30-4 and 430 for last 3. Goal is sub 40 next time.
Notes
Kicked my Aaasss!!! All pull-ups for me. Lats were on fire from round 1. KB’s were fine. Runs were 3.30-4 and 430 for last 3. Goal is sub 40 next time.
Stats
WOD Count
1831st
Level
70
Avg Power Output
86.1 (ft*lbs)/sec (+4.8)
Training Days
165 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1831st
Level
70
Avg Power Output
86.1 (ft*lbs)/sec (+4.8)
Training Days
165 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
50:00
Movement Progress
Movement Progress
Milestone 550,000
Run
542,912 Meters (+4,000)Milestone 13,000
Pull-up
12,898 Reps (+150)Milestone 9,500
Kettlebell Swing
9,456 Reps (+150)History (2)
History (2)
