December 8, 2014 10:34 PM
47 mins 6 secs | Rx'd
Level 70
715th WOD
Result
Result
47 mins 6 secs | Rx'dNotes
I've always been scared of #70kb but wasn't as bad as I thought. 8/8/7/7 for first 2 rds. Brain fart on rd 3 did an extra 9 reps 9/8/7/6/5/4, last 2 rds were 9/8/7/6. pu's were the toughest 6/6/6/4/4/4 for 3 ds then 6/6/5/3/3/3/2/2. Last rd was mostly 3's and finished with a couple singles. Runs were ok, always feel like I should have ran harder. Glad I came in and happy to do Eva,. pu's Need to get better and also need to get a watch for splits.
Notes
I've always been scared of #70kb but wasn't as bad as I thought. 8/8/7/7 for first 2 rds. Brain fart on rd 3 did an extra 9 reps 9/8/7/6/5/4, last 2 rds were 9/8/7/6. pu's were the toughest 6/6/6/4/4/4 for 3 ds then 6/6/5/3/3/3/2/2. Last rd was mostly 3's and finished with a couple singles. Runs were ok, always feel like I should have ran harder. Glad I came in and happy to do Eva,. pu's Need to get better and also need to get a watch for splits.
Stats
WOD Count
715th
Level
70
Avg Power Output
81.3 (ft*lbs)/sec
Training Days
174 (2024)
History
2
Stats
WOD Count
715th
Level
70
Avg Power Output
81.3 (ft*lbs)/sec
Training Days
174 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
50:00
Movement Progress
Movement Progress
Milestone 250,000
Run
237,911 Meters (+4,000)Milestone 5,500
Pull-up
5,287 Reps (+150)Milestone 4,000
Kettlebell Swing
3,939 Reps (+150)History (2)
History (2)
