Dirk Fischer Dirk Fischer

03-21-2013 10:17 PM

03-21-2013 10:17 PM


Back Squat : 1-1-1-1-1 Back Squat : 1-1-1-1-1

Sets


1 Back Squat | 121 kg

Level 45


1 Back Squat | 126 kg

Level 50


1 Back Squat | 131 kg

Level 55


1 Back Squat | 136 kg

Level 59


1 Back Squat | 141 kg

Level 65


Sets


1 Back Squat | 121 kg

Level 45


1 Back Squat | 126 kg

Level 50


1 Back Squat | 131 kg

Level 55


1 Back Squat | 136 kg

Level 59


1 Back Squat | 141 kg

Level 65


Result

655 kg | Rx'd -248 kg | Rx'd

Result

655 kg | Rx'd -248 kg | Rx'd

Community

Community


Stats

WOD Count

179th

Level

69

Work Performed

4,521 ft*lbs (-2,058)

Training Days

37 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

179th

Level

69

Work Performed

4,521 ft*lbs (-2,058)

Training Days

37 (2024)

History

5

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Phenom

136 kg

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,184 Reps (+5)

Milestone 500

Back Squat

323 Reps (+5)

History (5)

History (5)

1 / 5
0 Comments

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