Dirk Fischer Dirk Fischer

11-22-2012 11:19 AM

11-22-2012 11:19 AM


Back Squat : 1-1-1-1-1 Back Squat : 1-1-1-1-1

Sets


1 Back Squat | 111 kg

Level 33


1 Back Squat | 121 kg

Level 45


1 Back Squat | 101 kg

Level 24


1 Back Squat | 116 kg

Level 39


Sets


1 Back Squat | 111 kg

Level 33


1 Back Squat | 121 kg

Level 45


1 Back Squat | 101 kg

Level 24


1 Back Squat | 116 kg

Level 39


Result

570 kg | 101 kg, 111 kg, 116 kg, 121 kg, and 121 kg | Rx'd

Result

570 kg | 101 kg, 111 kg, 116 kg, 121 kg, and 121 kg | Rx'd

Community

Community


Stats

WOD Count

98th

Level

49

Work Performed

4,136 ft*lbs

Training Days

72 (2024)

History

5

Stats

WOD Count

98th

Level

49

Work Performed

4,136 ft*lbs

Training Days

72 (2024)

History

5


Movement Progress

Movement Progress

Milestone 2,500

Squat

2,152 Reps (+5)

Milestone 300

Back Squat

205 Reps (+5)

History (5)

History (5)

1 / 5
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